3 Enemas for a restful sleep

Did you know your gut health is directly linked to your skin?

If you are looking for a peaceful way to wind down your day and lower anxiety before bed, here are three great enema recipes you can try for a restful sleep.

At the Happy bum Co, we are all about sleep and remaining cool, calm, and collected so if you’ve been feeling stressed, anxious, or been having trouble sleeping try one of these in your Happy Bum Bag tonight before bed! Simply brew, cool, and retain for 15 minutes. Sweet Dreams!..

1. Chamomile: Brew your favourite organic camomile tea and insert it into your enema bag before bed for calm and restful sleep. Chamomile is commonly regarded as a mild tranquilliser or sleep inducer and its calming effects may be attributed to an antioxidant called apigenin, which is abundantly found in chamomile tea. Apigenin binds to specific receptors in your brain that may decrease anxiety and help initiate sleep. 500 mils in your Happy Bum Bag, hold for 15 minutes…

2. Lavender: Brew organic lavender tea or add a few drops of a therapeutic grade Lavender or Lavender Peace essential oil to your purified water enema. Hold for 15 minutes. Research has also shown that Silexan, a proprietary lavender oil preparation, may decrease anxiety and improve sleep quality in people with anxiety or anxiety-related disorders. Plus the aromatic benefits of lavender are very calming as well…

3. Valerian Root: Brew as a tea and enjoy the bliss. Valerian Root is an herb that has been used for centuries to treat problems like insomnia, nervousness, and headaches. Historically, it was used in World War II in England to relieve stress and anxiety caused by air raids. Today, valerian is one of the most popular herbal sleep aids in Europe and the United States. It is suspected that Valerian Root increases levels of a neurotransmitter called gamma-aminobutyric acid (GABA) and when GABA is present in abundant levels, it can increase sleepiness. In fact, this the way in which certain anti-anxiety medications like Xanax function…Which one will you choose for a restful sleep tonight?

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