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How I cured extreme bloating & hormonal acne: Rachel, 33.

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What are or were you suffering from?

I was suffering from extreme bloating and also hormonal acne.

Which Happy Bum Co Products have you used?

Coffee Enema + Turmeric Enema

How long have you been doing Enemas for?

3 months

What is your enema routine?

I wake up in the morning and do a 2L water enema to flush everything out and then I do a coffee enema straight after so I am able to easily hold for 15 minutes.

What improvements and benefits have you experienced?

Oh where do I start! Immediately my bloating and gas goes away, then I instantly feel more energised and ready to take on the day. I feel lighter, more clear minded, less stress and people say that my eyes are also brighter too! Also my acne has completely cleared up which is amazing!

What types of enemas have you been doing?

I do the coffee enemas for the detoxing properties but I also do water and Turmeric, I find Turmeric is great for soothing any inflammation in the body and really gets the stool moving.

If you could give one piece of advice to new Happy Bum enema users, what would it be?

Stick with it! There are so many tricks and tips that you can do which make it easier to hold for example. You also get to know your body on a deeper level and start to see patterns.

Anything else about your experience that you would like to add?

Beware, once you start and feel amazing, it is something that you will want to keep going forever! 



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A group of like-minded individuals who are on the journey of taking back control over their health through the natural, safe and simple process of Enemas!

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