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WELCOME TO YOUR

30 DAY ENEMA CHALLENGE

The 30 Day Enema Challenge begins
February 14th!
Give yourself some love this V day! 😉

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WHAT YOU WILL NEED

TO GET YOUR DETOX STARTED!

  • Happy Bum Bag

  • Happy Bum Bulb

  • Happy Bum Beans

  • Happy Bum Biotic

  • Happy Bum Tumeric

  • Gut Scrub

  • Plunger

  • Happy Bum MAG

OPTIONAL: For extra colon cleansing support. Recommended if your bowel movements are less than once a day.

TRACK YOUR PROGRESS

Before you begin your detox challenge with enemas, we recommend documenting your progress by taking 'before' photos of your Eyes, Face and Stomach, the 3 areas you may experience some healthy change!

Share your progress with us! by uploading your before photos below!

Name
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        What are you hoping to achieve through your 30 Day Enema Challenge?

        HOW TO DO YOUR ENEMA

        hbc-how-to-steps-enemas-1
        STEP ONE

        PREP YOUR BLEND

        Select and prepare the enema solution you would like to use.

        hbc-how-to-steps-enemas-2
        STEP TWO

        ATTACH HOSE & TIP

        Assemble your Happy Bum Bag enema kit referencing the User Guide if needed.

        hbc-how-to-steps-enemas-3
        STEP THREE

        HANG YOUR BAG

        Hang your Happy Bum Bag so gravity will carry the solution in.

        hbc-how-to-steps-enemas-4
        STEP FOUR

        INSERT & FLOW

        Lubricate and insert the tip of the hose into your rectum. Release the clamp and let flow.

        hbc-how-to-steps-enemas-5
        STEP FIVE

        RELEASE!

        Water enemas, release immediately, blends hold for 10-15min then release on the toilet.

        hbc-how-to-steps-enemas-6
        STEP SIX

        CLEAN & DRY

        Clean, dry and store your Happy Bum Bag in it's carrying bag for future use.

        HOW TO DO YOUR BULB

        hbc-how-to-steps-Bulb-1
        STEP ONE

        PREP YOUR BLEND

        Select and prepare the bulb solution you would like to use. Follow packaging direction.

        hbc-how-to-steps-Bulb-2
        STEP TWO

        ATTACH HOSE & TIP

        Fill your bulb with blend, then attach your hose by screwing back to the top of your bulb.

        hbc-how-to-steps-Bulb-3
        STEP THREE

        STAND OR LAY TO INSERT

        Stand or lay on your side, then lubricate and insert into your rectum. 

        hbc-how-to-steps-Bulb-4
        STEP FOUR

        SQUEEZE!

        Squeeze your Happy Bum Bulb a couple of times until all of the blend has been dispersed. 

        hbc-how-to-steps-Bulb-5
        STEP FIVE

        CLEAN & DRY

        Thoroughly clean then dry your Happy Bum Bulb ready for next use.

        hbc-how-to-steps-Bulb-6
        STEP SIX

        LAY DOWN & RETIAN

        Finally, find a comfortable place to lay or go to bed for the night. Retain your Bulb blend!

        TIPS TO HELP

        YOUR BODY DETOXIFY.

        • Drink lots of filtered water (min 2-3 litres a day)

        • Apple cider or lemon juice in your water to help alkalise

        • Eat a wholefood mainly plant based diet high in fibre (vegetables)

        • Eat organic where possible (pesticides and insecticides are very toxic)

        • Avoid processed foods high in refined sugar, salt, gluten, dairy and flavourings

        • Rest when needed

        • Allow your body time and space to heal, be gentle with yourself

        DETOX
        SYMPTOMS

        • Headaches

        • Bloating and gas

        • Fatigue

        • Skin breakouts

        • Nausea

        • Changes to bowel movements

        • Appetite Changes

        • Feeling low or down

        • Crying, anger, frustration

        • Irritability

        • Sugar cravings

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