Now so more than ever, we are being stocked by various beauty and skin clinics worldwide. The first thing people often think of when they hear the word ‘enema’ is chronic constipation and inflammatory diseases – however the truth of the benefits go much further than this. The word is slowly creeping out about the link between the condition of our Gut impacting the physical appearance of our Skin and detoxification is being normalised with the rise of social media education. Who would have thought that your facial lady would have Coffee Enema kits on their retail shelves only a few years ago?

Indeed, you will most likely experience the best poo of your life using enema kits and feel lighter than ever; however the way in which they can help you quickly overcome a range of skin conditions is truly remarkable.

My Personal Experience: Liv, Happy Bum HQ

As a young female I was quickly put on the Contraceptive Pill as most of us are when we first experience a range of hormones pumping through our body for the first time, and experience the not so pleasant side effects of hormonal imbalances while the body is trying to regulate itself. For myself this looked like constant acne and crippling period pain. The Pill seemed like a magic quick fix to all of my ‘problems’ and although it worked, I was always curious what would happen when I decided to no longer take it. Sure enough, as soon as I stopped taking it my skin would break out with angry, cystic acne causing my self confidence to plummet, and I would be racing back to the chemist as I didn’t know any other way of managing this as no topical product seemed to make any improvements.

After doing some researching and speaking with friends who had experienced the benefits of Colon Cleansing assisting in their skin and re-balancing of hormones, I felt equip to finally take the leap of the Pill. I purchased a Beginners Bundle and you bet I stared at it sitting in my bathroom for about a week before starting! (If you know, you know). I started with Water Enemas and slowly integrated Coffee into my regime once confident in the process. It quite literally took 2 Coffee Enemas before I noticed a drastic improvement in my skin, I felt like I was glowing! Each week I would do 2x Coffee Enemas and before I knew it, all acne had resolved. I finally found the missing piece to my skin puzzle and felt so empowered in knowing I had found a natural approach to cleansing – I had to cleanse my skin from the inside out.

Since this momentous realisation, I completed a certificate in Colon Hydrotherapy and went on to learn just how many skin conditions truly are dictated by the condition of our Colon and why this is the case.

How the Colon dictates our Skin:

Our world today is full of toxins. From the water we drink, food we eat, chemicals in our household cleaning products, makeup, fragrance, air/pollutants, dyes.. the list goes on! We cannot ever truly escape from some level of toxin exposure – it’s how we detoxify and manage our exposure that matters. We must be proactive to experience true wellness and tackle any struggles (e.g. skin concerns) holistically. This means looking at the whole picture, not just scrubbing our face five times a day.

“If you have an unhealthy gut it can have a big impact on your overall health and impact your skincare and cause common skin conditions, including breakouts of spots, dry skin, psoriasis, inflammation, atopic dermatitis (eczema) and rosacea” – Now Patient, 2019.

Simply put, the bodies two main detox organs are the Colon and your Skin. When our Colon is full of toxicity from our exposure and our waste products aren’t moving effectively the body expels it the only other way it can; through our skin. If your bowels aren’t moving 2-3 times a day you are building up toxicity which is excreted through other areas – i.e. bad breathe, body odour, and our skin in the form of acne or rashes. Your skin is often the first place to show signs of an under-functioning liver as wastes and toxins are eliminated via the skin, resulting in pimples and acne. A detox can therefore give your liver and other elimination organs a spring clean and boost your skin health.

This is where Coffee Enemas come to light and where the change is made! A lot of excess hormones are stored within the Colon and if they aren’t effectively eliminated, the body reabsorbs them and this leads to acne. To ensure that excess oestrogen is eliminated, we perform an enema to gently flush the Colon and make way for a beautiful, cleansed colon ready to absorb all of the nutrients from the food we eat, as well as provide cellular level hydration for our skin resulting in that glow we all desire!

The benefits of Coffee Enemas list could go on all day – however these are just a few ways in which they can assist in maintaining and managing our skin conditions.

Next time you see your beauty therapist, why not share the word? Education is power and if we can provide relief to more people struggling with crippling skin conditions with a proactive method of cleansing we would be over the moon!

Have an amazing day!

Happy Bum HQ x

The post Your skin is often the first place to show signs of an under-functioning liver… appeared first on Happy Bum Enema Kits.

Toilet paper, a seemingly harmless and essential product found in every household, is often overlooked when it comes to considering potential health risks. While it may come as a surprise, standard toilet paper can contain chemicals and toxins that may have adverse effects on both our bodies and the environment. In this blog post, we will delve into the hidden dangers lurking within standard toilet paper and explore alternative options for a healthier and eco-friendly choice.

1. Bleaching Agents: One of the primary concerns with conventional toilet paper is the use of bleaching agents during the manufacturing process. Chlorine and chlorine dioxide are commonly employed to bleach the pulp and give the paper a bright white appearance. However, the bleaching process can generate toxic byproducts, such as dioxins and furans, which are known to be carcinogenic and harmful to human health.
2. Fragrances and Dyes: Toilet paper is often scented or colored to enhance its aesthetic appeal. Fragrances are typically synthetic and can contain a range of chemicals, including phthalates, which have been linked to hormonal disruption. Similarly, dyes used to color the paper may contain heavy metals like lead, mercury, or cadmium, which can pose significant health risks upon long-term exposure.
3. Formaldehyde: Formaldehyde is a common chemical used as a preservative in various industries, including the production of toilet paper. It helps prevent bacterial growth and prolongs the shelf life of the product. However, formaldehyde is a known carcinogen and can cause respiratory irritation, particularly in individuals with sensitivities or allergies.
4. BPA and BPS: Some toilet paper brands use thermal paper, which is coated with bisphenol A (BPA) or bisphenol S (BPS). These chemicals are known endocrine disruptors and can mimic the effects of estrogen in the body. Prolonged exposure to BPA or BPS has been associated with various health issues, including reproductive disorders, obesity, and certain cancers.
5. Environmental Impact: Apart from the potential health hazards, standard toilet paper can have a significant environmental impact. The production of toilet paper involves the felling of millions of trees annually, contributing to deforestation and habitat destruction. Additionally, the chemicals used in the manufacturing process can contaminate waterways and harm aquatic ecosystems.

Why you should choose Happy Bum TP – a Safer and Eco-Friendly Alternative.

1. Recycled Toilet Paper: Opting for recycled toilet paper made from post-consumer waste is an excellent way to reduce environmental impact. Look for products labeled with certifications like Forest Stewardship Council (FSC) or Ecologo, which ensure responsible sourcing and production practices. Happy Bum TP is 100% recyclable – including the box!
2. Bamboo Toilet Paper: Bamboo is a rapidly renewable resource that requires fewer pesticides and water compared to traditional wood pulp. Bamboo toilet paper is often free from chlorine bleach and other harmful chemicals, making it a sustainable and safer choice.
3. Chemical-Free and Unscented Options: To avoid exposure to fragrances, dyes, and other potentially harmful chemicals, choose toilet paper that is explicitly labeled as chemical-free and unscented. Happy Bum Tp is chemical free!

While it may be surprising, standard toilet paper can harbor a range of chemicals and toxins that pose risks to both our health and the environment. By being aware of the potential dangers and making informed choices, we can opt for safer and more sustainable alternatives. Switching to Happy Bum Toilet Paper is a great choice. It is recycled and bamboo toilet paper, chemical-free and can help us prioritize our well-being and contribute to a greener future.

Have you ordered your subscription yet?! Plus every roll comes with a cheeky quote and a little hidden stool chart. Premium 3 Ply – it truly is the best for your bum, and our planet!

Sending love and light!

Happy Bum HQ x

LINK TO ORDER TP https://happybumco.com/shop/happy-bum-non-tox-toilet-paper-48-pack/

The post 5 Reasons Why You Should Make the Switch to Happy Bum TP. Unveiling Chemicals and Toxins in Standard Toilet Paper appeared first on Happy Bum Enema Kits.

1. Deep Detoxification:

Picture a revitalizing cleanse that goes beyond surface-level detoxification, reaching deep within to restore your body’s natural harmony. Coffee enemas excel in this area, as they stimulate your liver’s detoxification pathways, aiding in the elimination of toxins and metabolic waste. This gentle and effective process promotes a rejuvenated system, enabling your body to function optimally and thrive in its natural state.

2. Rebalancing Gut Health:

A harmonious gut is the cornerstone of overall well-being, and coffee enemas can play a vital role in achieving this balance. By enhancing bile flow, coffee enemas facilitate the breakdown of fats and the assimilation of nutrients. Moreover, they promote a healthy gut microbiome by clearing out accumulated waste and promoting a favourable environment for beneficial bacteria to thrive. With a revitalised gut, you’ll experience improved digestion, reduced bloating, less symptoms of IBS and enhanced nutrient absorption—a solid foundation for your wellness journey.

3. Energising Body and Mind:

Unlocking boundless energy and mental clarity is a desire shared by many, and coffee enemas can be an unexpected key to achieving this vitality. The caffeine in coffee enemas swiftly enters your bloodstream, stimulating your central nervous system and boosting energy levels. This natural energy infusion allows you to conquer your day with renewed vigor and focus, bidding farewell to sluggishness and embracing a vibrant, productive lifestyle.

4. Alleviating Stress and Enhancing Mood:

In our fast-paced lives, stress can take a toll on our well-being. Coffee enemas offer a surprising solution by activating the production of neurotransmitters associated with happiness and well-being, such as dopamine and serotonin. By embracing coffee enemas as a wellness practice, you can experience an uplifted mood, reduced anxiety, and increased resilience in the face of everyday challenges. A happier, calmer you awaits!

5. Cultivating Mind-Body Connection:

True wellness extends beyond the physical realm—it encompasses the mind and spirit as well. Coffee enemas provide a unique opportunity to cultivate a deeper mind-body connection. Through the ritual of self-care and the intentional act of nourishing your body, you can embark on a transformative journey of self-discovery and mindfulness. By dedicating time to prioritize your well-being, you create a foundation for a holistic and harmonious life.

In conclusion, at the Happy Bum Co, we believe true wellness begins from within and we endeavour to encourage our community to take responsibility for achieving their own health goals by providing the highest quality tools and support so you can safely and comfortably use our kits at home.

Prepare to embark on a wellness adventure that transcends the ordinary and embraces the extraordinary. Coffee enemas offer a gateway to deep detoxification, rebalanced gut health, enhanced energy, reduced stress, and a strengthened mind-body connection. Remember, when pursuing wellness practices, it’s crucial to consult with a healthcare professional to ensure they align with your unique needs.

Embrace the transformative power of coffee enemas and rediscover your inner radiance. Let these invigorating rituals be a catalyst for positive change in your life, promoting holistic well-being in every facet of your existence.

Recharge, revitalize, and reclaim your well-being—one coffee enema at a time!

Disclaimer: The information provided in this blog is for informational purposes only and should not replace professional medical advice. Consult with a healthcare professional before embarking on any new wellness practices.

The post Revitalise Your Well-being: The Power of Coffee Enemas! appeared first on Happy Bum Enema Kits.

Which Happy Bum Co Products have you used?
I started with the Hormone Bundle and added the Re fill bundle

How long have you been doing Enemas for?
3 months

What is your enema routine?
Every day, I perform a coffee enema, and once a week, I use a biotic bulb. Additionally, I use a hormone bulb or enema once a week, and in the week leading up to my period, I use the hormone blend three times a week. Once a week, I also incorporate Soothe. Every morning, I consume the gut scrub and gut greens.

What improvements and benefits have you experienced?
I am absolutely amazed by the significant improvement in my energy levels. After discontinuing the use of birth control pills and incorporating these happy bum products, the difference in my menstrual cycle is unbelievable. I had been taking the pill for several years, and it’s remarkable to see such massive results now. Moreover, I feel less stressed and overall, my body is in the best shape it has been in a long time.

What types of enemas have you been doing?
Coffee
Hormone
Turmeric 
Biotic

If you could give one piece of advice to new Happy Bum enema users, what would it be?
Don’t hesitate, dive right in! You won’t regret it. If you have any questions, the happy bum team is always available to provide advice and guidance. Trust me, incorporating these products will be the best thing you’ll ever do.

Anything else about your experience that you would like to add?
These products are life changing

The post My energy levels have improved dramatically; Amy, 38. appeared first on Happy Bum Enema Kits.

What are or were you suffering from?
Chronic constipation. Chronic pain

Which Happy Bum Co Products have you used?
Coffee. Calm. Hormone. Anti inflammatory. Probiotic

How long have you been doing Enemas for?
3 months

What is your enema routine?
I use daily coffee enemas. Sometimes twice daily. I bulb most days of the week

What improvements and benefits have you experienced?
Constipation relief and abdominal bloating relieved. I suffer endometriosis so still have symptoms but I use them to relieve the pain. They are my go to when I’m uncomfortable. I used to not like going out cause I’d be bloated at the end of the day but now I know I can enema before I go out and enjoy myself.

What types of enemas have you been doing?
Coffee daily. Occasionally a green (that clears you out. And hard to hold) that’s the same with anti inflammatory

If you could give one piece of advice to new Happy Bum enema users, what would it be?
Just give it a go. It’s no where near as scary as you think. It’s actually super relaxing. I have trouble sitting still and this makes me just be. It’s like meditating

Anything else about your experience that you would like to add?
I’m a nurse and this is so much better for you than filling yourself with laxatives. It’s good for the mind. Good for bowel tone.

The post A Nurses’ Experience with Enemas; Sally, 35. appeared first on Happy Bum Enema Kits.

What are or were you suffering from?
Constipation, diarrhoea, excess wind

Which Happy Bum Co Products have you used?
Happy bum bundle

How long have you been doing Enemas for?
6 months

What is your enema routine?
Daily water & coffee enemas. Multiple enemas per day when poorly.

What improvements and benefits have you experienced?
Cured my constipation. Diarrhoea I can now control! I used to have a “clear out” (diarrhoea) in the morning, which was very stressful when I was going out for the day or to work. But now I do a quick water enema beforehand and I’m good to go! Coffee enemas give me a “buzz”, alongside helping my liver, which I have been having problems with since my gallbladder removal in 2018. I’m off ALL my meds and finally feel in control again. I’ve lost 1.5 stone. I have been given my life back because of the happy bum co.

What types of enemas have you been doing?
Coffee enemas, water enemas, enemas using the blends!

If you could give one piece of advice to new Happy Bum enema users, what would it be?
Don’t be scared, jump right in & it’ll change your life!! Message the happy bum Instagram if you have any questions as they are always SO helpful!

Anything else about your experience that you would like to add?
Just a huge thank you, you are single-handedly changing life’s one enema at a time!

The post How Enemas Helped my Constipation, Diarrhoea and Excess Wind, Whitney 28 appeared first on Happy Bum Enema Kits.

What are or were you suffering from?
I have always suffered from excruciating period cramps, sometimes where I would black out or vomit. I’ve also always had bad PMS and irregular bleeding.

Which Happy Bum Co Products have you used?
Coffee Enemas, Turmeric Bulbs, Gut Scrub, Gut Greens and Hormone Blend

How long have you been doing Enemas for?
Almost 1 year

What is your enema routine?
I complete 2 coffee enemas weekly, drink 2 hormone support tea’s and turmeric bulbs every other week.

What improvements and benefits have you experienced?
I have noticed a huge difference in my cycle. I no longer have debilitating period cramps, my mood is steady leading up to my bleed and my cycle is regular now!

What types of enemas have you been doing?
I complete 2 coffee enemas weekly, drink 2 hormone support tea’s and turmeric bulbs every other week.

If you could give one piece of advice to new Happy Bum enema users, what would it be?
Just try it – I have suffered for almost 15 years of horrendous period pain and no I finally have found something that works.

Anything else about your experience that you would like to add?
Just so incredibly happy to have found something that actually does what it says it will do!

The post How Happy Bum Products Stopped My Excruciating Cycles, Rhian, 28. appeared first on Happy Bum Enema Kits.

Did you know that studies show 80% of women experience hormonal imbalances? Most of which without even realizing? Symptoms such as heavy periods, irregular cycles, PMS symptoms, painful periods, bloating, decreased sex drive are all indicative of hormone imbalances (Mullin, C. 2018., MD, FACOG, IVF Director). 

These are frighteningly common symptoms but not something we, as women, should have to live with. Let’s go back to basics.

A hormone is a chemical messenger made by glands in the body. They control the actions of certain cells or organs. During our menstrual cycle we have three phases: the follicular phase, ovulatory phase and the mid-luteal phase. During the follicular phase, both estrogen and progesterone levels are low. As we start to enter the ovulatory phase, estrogen starts to rise and progesterone levels stay low. Once we ovulate, our progesterone levels rise in the mid-luteal phase. Progesterone is an antidepressant, anti diuretic and aids in thyroid function. Unfortunately, although we have a period, we do not always ovulate. This leads to a drop in progesterone and a rise in anxiety and depression (McLaughlin MB, Jialal I., 2021) 

When a hormone has connected to the receptor site, it gets used. Once the hormone has been used, it needs to be excreted from the body. It is our liver and our intestines’ job to deal with oestrogen once it has been used. If our liver is overloaded, it can not properly convert oestrogen from a fat soluble substance to a water soluble substance. Therefore it can not be processed and it gets reabsorbed back into the body. Once reabsorbed back into the body, the oestrogen causes problems such as bloating, swelling, heavy periods, sore breasts, PMS, irregular cycles, decreased sex drive and more (Samavat, H., & Kurzer, M. S.,2015)

Oestrogen dominance is something that has become quite common in young females. Signs of Oestrogen dominance include; heavy/painful periods, PCOS, stress and nutrient deficiencies. It has been shown that excess oestrogen can also cause endometriosis (Samavat, H., & Kurzer, M. S., 2015) As you can see, it is extremely important to be able to detoxify and remove excess oestrogen from your body, and also help to boost progesterone levels. 

Here at Happy Bum Co, we feel passionately about the importance of liver detoxification and hormone balancing. That is why we have created our Women’s Hormone bundle – which comes with our Coffee Enema and our Hormone Balancing blend; as well as the tools you need to complete your Enemas and Bulbs. It sounds scary to start with, but trust us when we say they are so easy and once you try one you won’t turn back! Each kit comes with step by step instructions to guide you every step of the way. 

Why Coffee Enemas?

Coffee enemas help boost phase 1 and 2 liver detoxification to assist in breaking down the excess hormones into less harmful substances and removing them from the body safely. When our liver becomes overloaded, it struggles to break down substances and then recycles them back into the body in their harmful state. Not only do coffee enemas help to open up detoxification pathways, but they also boost your glutathione levels by approximately 600-700%. Glutathione is one of the body’s most important and potent antioxidants made up of amino acids – glutamine, glycine and cysteine. Glutathione is produced in the liver and is involved in many functions of the body. It plays a huge role in the detox process and has been used to treat acute poisoning and liver disease (Son, H., Song, H. J., Seo, H. J., Lee, H., Choi, S. M., & Lee, S. ,2020)

Our Women’s Hormone Blend is made up of ingredients that can promote healthy hormone levels and assist with PMS, irregular periods, mood swings, painful periods and menopause. The ingredients in our Women’s Blend are: Beetroot, Siberian Ginseng, Ashwagandha, Fenugreek, Lemon juice and Maca. As an example, Beetroot has been proven to remove excess oestrogen and testosterone from the body and boost progesterone levels. Studies have found that including beetroot into your diet on a regular basis has a profound impact on our sex hormones (Sarfaraz, S., Ikram, R., Osama, M., & Anser, H. ,2020)

As you can see, using enemas with therapeutic solutions such as Coffee and the Women’s Hormone Balance blend to open our detoxification pathways can significantly benefit our bodies ability at regulating estrogen levels and naturally reducing symptoms of hormone imbalance.

We see women each and every day reaping the benefits of simply doing coffee enemas from home. It’s time to feel our best and stop suffering in silence! 

Happy Bum Co x

The post How Detoxing using Coffee Enemas Positively Impacts your Hormone Balance appeared first on Happy Bum Enema Kits.

What are or were you suffering from?

I was suffering from severe depression, being sick with chronic sinusitis, cold and flu all the time, fatigue, no energy.

Which Happy Bum Co Products have you used?

Bum beans, Turmeric, Gut scrub, Greens, Probiotic

How long have you been doing Enemas for?

4 weeks

What is your enema routine?

I brew my enemas the night before get up and do my enema first up in the morning. I start with a water enema to clean me out, followed by a coffee enema or turmeric depending on my needs then I finish with a bulb of my choice.

What improvements and benefits have you experienced?

I have experienced so many benefits! I had my breast implants out in January and I have been so sick for 5 years I knew I had a lot of detoxing to do but honestly doing daily enemas has fast tracked my recovery and I feel a million dollars. I don’t have any sinusitis anymore, my fatigue is gone I have so much energy I feel alive and healthy again and I cannot believe how quick this has happened. I’m obsessed and will be keeping this as apart of my daily routine. I feel like I have my life back.

What types of enemas have you been doing?

Water, coffee and turmeric

If you could give one piece of advice to new Happy Bum enema users, what would it be?

Don’t even think about it just do it it’s so easy and the results speak for themselves.

Anything else about your experience that you would like to add?

I’m just grateful for all the products and the happy bum co community I feel really lucky and blessed to have found this when I did so thank you so much.

The post How I cured my Severe Depression, Chronic Sinusitis, Weak Immunity and Low Energy using Enemas. Hannah, 29 appeared first on Happy Bum Enema Kits.

So, What IS the difference?

The Happy Bum Enema Kit and Bulb are two very different products which are designed for different benefits and health outcomes. The two go hand in hand using our products and allow a well-rounded healing experience for all! The key differences:

• Enema Bags are used to cleanse & clear the colon, relieve the body of waste & detoxify.
• When doing an enema, you will have a large bowel motion on the toilet afterwards. The main effect is to RELEASE
• Enema Bulbs are designed and used to replenish, repopulate good bacteria and allow the body to absorb therapeutic solutions.
• The best time to do a bulb is straight after an Enema, where you have released a lot of waste and want to put the good stuff back in.
• The main goal and key phrase to consider when doing a bulb is to RETAIN, NOT RELEASE.

Design Differences:

HAPPY BUM BULB – 330ml capacity

The Happy Bum Bulb is designed to quickly and easily insert a small amount of therapeutic solution (100-200ml)  into your colon with the aim to retain, not release for therapeutic benefits. It is an extremely effective way to administer probiotics, herbs, essential oils, etc straight into your bloodstream. Solutions administered in an implant using your Happy Bum Bulb can reach your liver in minutes as they are absorbed straight through the rectal veins. In this way you bypass the stomach and small intestine, and the solution keeps it full potency.  This can be done anytime of the day, but is super easy to do last thing at night, and then go to sleep while you absorb the solution.  Happy Bum Bulbs can be used for probiotics, anti inflammatory, stress relief, restful sleep herbs, etc.

HAPPY BUM BAG – 2 litre capacity

The Happy Bum Bag Bag holds a capacity of 2litres is designed to get a larger amount of liquid into your lower colon via the rectum. Its aim is to clear and detoxify the colon by loosening old waste matter and stimulating a bowel motion. This is usually done with just plain, filtered, boiled, cooled down water or organic coffee. Happy Bum Bags are a great way to manage constipation naturally and can provide instant relief from gas and bloating. You can also add herbs, oils, probiotics etc to the water. This reaches higher up in the colon and heals the lining of the colon, locally and topically.

Happy Bum Bags are also perfect to do coffee enemas with to support liver function, rid the body of candida and parasites, activate the parasympathetic nervous system, and play a part in natural cancer therapies. After an enema is complete, you will sit on the toilet to release the solution.

How they work together to improve your health from the inside out:

Happy Bum Bags and Happy Bum Bulbs truly complement each other! Start with your Happy Bum Bag to detoxify the colon, rid the body of all the waste and toxicity it no longer needs. Create space and boost your liver function. Then, nurture and rebuild your gut and overall health from the inside out using your Happy Bum Bulb to implant therapeutic solutions that are right for your body. Rebuild your gut health by implanting beneficial colonising bacteria straight to the source, and lower inflammation and promote healing with anti-inflammatory implants. Allow your body to rest and heal using stress relief herbs and restful solutions. Your options are truly endless!

Time to try them out for yourself!

Complete Happy Bum Bundle

The Complete Gut Health, Immune Boosting & Detox Collection (SAVE $48)

$440.95

Shop now

WANT TO READ MORE? Below are our most recent blogs! Enjoy!

• Your skin is often the first place to show signs of an under-functioning liver…
• 5 Reasons Why You Should Make the Switch to Happy Bum TP. Unveiling Chemicals and Toxins in Standard Toilet Paper
• Revitalise Your Well-being: The Power of Coffee Enemas!
• My energy levels have improved dramatically; Amy, 38.
• A Nurses’ Experience with Enemas; Sally, 35.

The post Enema Bag VS Bulb appeared first on Happy Bum Enema Kits.