In our society today, many are living in fear of being diagnosed with the "big C". As a woman, even more so is breast cancer.
Breast cancer is now the most commonly diagnosed cancer in women worldwide, affecting over 2.3 million women annually. This is a staggering number and sooner or later it will affect someone you know and love. Raising awareness on topics like this not only gives us a sense of understanding but also proactive ways to help minimize our risk and give hope for those who are currently facing a tricky diagnosis.
What can contribute to breast cancer in the body? Is it just genetic?
While many believe cancer is just genetic or “bad luck” the mounting evidence points to the fact that our environment does matter and so does the way we look after our body. Cancer has to be given a place to grow and thrive. It feeds of inflammation and today we are exposed to more environmental toxins contributing to inflammation than ever before….
These intrusive harmful toxins, also known as EDC’s or endocrine disrupting chemicals present in our lives today mimic or interfere with hormone function, particularly oestrogen, which is closely linked to breast cancer development. They may be found in:
- Plastics (BPA, phthalates)
- Pesticides and herbicides
- Industrial pollutants
- Household cleaning products
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Personal care items with synthetic fragrances
More directly, these could be our non-stick pans, activewear, cleaning spray, perfumes, deodorants, shampoo, tap water, the food we're eating and the air we're breathing. Pretty scary right? Other sources of inflammation can be from stress, emotional turmoil, poor diet and even shift work and exposure to artificial light at night have been associated with increased risk due to melatonin disruption.
So what can we do to protect ourselves and minimise our toxic load and exposure to these endocrine disrupting chemicals when it feels like they are inescapable?
Natural ways to support the body to eliminate toxins and reduce risk of disease.
The bottom line in today's world is that we cannot escape everything. But, what we can do is strengthen our body’s ability to detoxify and help it to get rid of them faster and more effectively. We can naturally promote our own bodies ability to heal and function optimally by providing a clean environment and not allowing ourselves to accumulate toxins longterm. Where does this prevention start? Great question - at Happy Bum Co we start everything in the liver and gut, our primary detox organs.
Why the Liver and Gut Matter
When you think of a metabolic disorder or an oestrogen based cancer, you might think...what does that have to do with your digestive system? Let's break it down.
The liver is our primary filtration system of the body. Every 4 minutes your entire blood supply passes through the liver to filter out toxins and chemicals from the blood and tissue. But the problem is...with our overexposure to toxicity daily... it is not clearing things effectively enough. The liver starts to slow down when it is overburdened and cannot perform its key tasks. The ones that relate most directly to cancer are these:
- The gut eliminates toxins and regulates immune function (key for fighting off inflammation).
- Poor liver or gut function can lead to oestrogen dominance, inflammation which are key risk factors for breast cancer
Holistic Strategies Every Woman Should Know
- Eat cruciferous vegetables (broccoli, kale, cauliflower) to support oestrogen metabolism
- Avoid synthetic chemicals in food, skincare, and cleaning products
- Exercise regularly to boost lymphatic + oxygen flow and reduce inflammation
- Practice stress reduction like meditation, yoga or breathwork to minimise chronic stress as this impairs detox and hormone balance
- Support detox pathways and ensure you are sweating and pooping daily
- Infrared saunas to help sweat out toxicity and promote good circulation
- Lymphatic brushing or massage - to circulate the lymph around the breast tissue and ensure it is emptying
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Regular Coffee enemas to stimulate glutathione production and supercharge the liver to detox which can help eliminate excess oestrogen
Why we are big believes for Coffee Enemas for chronic health and especially breast cancer:
- Stimulate the liver to produce glutathione, the body’s master antioxidant.
- Help the liver eliminate used hormones, reducing oestrogen load.
- Support bile flow and colon cleansing, enhancing overall detox.
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Supper elimination of stagnant waste from the colon
When you have the right tools and support to be proactive, you can better protect yourself from the possibility of a tricky diagnosis. Women deserve to know that they can take proactive steps to protect their health, naturally and holistically and that they also have support tools to support a cancer healing journey.
By supporting your liver and gut, reducing toxic exposures, and embracing holistic rituals, you can actually reclaim control over your own health and feel empowered to live a healthier, happier life.
Happy Bum Co stands beside you in this journey, offering tools that are gentle, effective, and rooted in love. If you ever have any questions on detoxing, gut or liver health, please reach out.
Happy Detoxing
