Constipation might not be the most glamorous topic, but it's something many of us experience at some point. Whether it surprises you occasionally or becomes a regular concern, it can really affect your well-being. But don't worry - we've created a comprehensive guide packed with practical tips and answers to all your pressing questions. From identifying the causes and symptoms to finding quick, natural relief and preventive measures, we've got everything you need to tackle constipation effectively and get the relief you need.