Want to Learn How to Use Your Happy Bum Bag & Bulb?
You're in the right place. Watch our how-to videos on how to do an enema and bulb.
INSTANTLY RELIEVE CONSTIPATION & BLOATING
LIVER DETOXIFICATION & GUT RESET
EASY TO DO AT HOME
LIFELONG WELLNESS TOOLS
HOW TO DO AN ENEMA
Learn How To Set Up Your Happy Bum Bag & Get Flowing
How To Use the Happy Bum Bulb
Post Enema Replenish to "Retain Not Release"
Our Two-Step Detox Approach
Start with a colon cleanse and liver detox, finish by replacing good bacteria or whatever blend you choose in a bulb post detox.
Coffee Enema
For maximum benefits, Get flowing with your coffee enemas at least 2-3x a week! Hold for 12-15 minutes. Release on Toilet.
Bulb of Choice
Bulb post Enema to replenish and revitalise your body, lower inflammation, support stress levels, hormones and your gut microbiome! Retain not release.
Coffee Enema
Bulb of Choice
HOw to prepare a
Happy Bum Beans using the Plunger for a Coffee Enema
Our coffee is specifically designed for enema use. It is mould free, myotoxin tested and 100% organic medium roast which is gentle on the gut. It has a high palmitic acid content which is essential for best results.
HOw to prepare a
HAPPY BUM SOOTHE TURMERIC BLEND
Prepare Happy Bum Soothe as an Enema or Bulb for natural anti inflammatory relief.
HOw to prepare a
HAPPY BUM BIOTIC BULB
Replenish Good Bacteria Straight Back To The Source. This Probiotic Recolonises In The Colon. Powerful For Improving Gut Health and Replacing Good Bacteria If You Are Detoxing Regularly.
FAQ ABOUT ENEMAS
Learn More
When is the best time of day to do an enema?
Anytime you feel ready. You can do coffee enemas both day and night, although we do recommend to do your first one during the day as you may experience an energy boost. After that most people find they are just very relaxed after evening enemas.
On an empty stomach can be helpful.
Are they safe?
Yes enemas are very safe. Please follow the instruction manuals and our guidance which should make it very easy. All of our kits are TGA & FDA approved medical devices and non toxic.
Can you do an enema while pregnant?
You will need to ask your care providers but generally water enemas are safe to relieve pregnancy constipation.
Will it be messy?
No, enemas are generally not messy. Just make sure you use the clamp on the hose so the solution doesn't come out and be close to a toilet.
How Often can i do an enema?
This totally depends on your personal goals and what you need them for. If you are not going to the toilet, you may want to do enemas daily for a bowel movement. If you are doing a deep liver cleanse or healing fom chronic disease you may want to do coffee enemas and bulbs daily for a period of time. If you are just generally trying to improve your gut health or other concerns, you can do them as often as you like.
What if i cant hold the solution?
If you cant hold the coffee solution at first, that is very normal. Work up to it. The more toxic and inflamed you are, the harder it is to hold. This will improve as you do more and more detoxing with enemas.
What other products support the enemas?
Gut Scrub, Happy Bum Mag & Happy Bum Gut Greens. Mag softens the stool for extra colon cleansing support, Gut Scrub is a binder and helps to eliminate gas and parasites and Gut Greens helps to alkalise and improve digestion.
Do I need to replace electrolytes?
One enema does not remove dangerous amounts of electrolytes so it is not necessary but can still be a good idea. It is similar to a big bowel movement. When detoxing regularly or to help minimise detox symptoms electrolytes can be beneficial.
Hint: coconut water and a pinch of rock salt in your water.
What if I dont have a bowel movement for a few days after?
This shows your true transit time is much slower than you thought. Time for more colon cleansing, water intake, reducing stress and increased fibre to help things move! More enemas can help things move along.
Why do i feel bloated after an enema?
It can be common to feel bloating after an enema for a few reasons. You are dehydrated and your body has absorbed the liquid instead of releasing it. Make sure you are drinking 2.5-3 litres of water a day while you are detoxing. Another reason can be if you are quite constipated or compacted, an enema may move the stool around but wont clear your entire colon in one go. The rest of the material left behind that is now softened, may make you feel bloated. In this instance, you are welcome to do another enema back to back to try to clear more!
Can i do two enemas back to back?
Yes, you can do whatever you feel your body needs. Often if you are quite compacted, it. can take several enemas to get things moving. If you couldn't hold the coffee and want to try again, that is also fine.
I can’t tell you how much I love my Happy Bum Co products! It’s completely transformed my own health. I recommended it to so many of my clients!
Hannah
Our Clients Love the Happy Bum Products! There is something for everyone which we love!
Stockist
Longtime user of your products. I recently found out that I am pregnant! I thought it would be difficult to conceive as I have been on the Pill for 13 years and mirena for 4, but I fell pregnant my first cycle. I truly believe your products helped with this rapid return to fertility. I'm so glad I prioritised my gut health in the lead up to conceiving!
Laura
“My energy levels have skyrocketed and my skin has never been better since I started coffee enemas!”
I had been considering coffee enemas for so long and was having such a difficult time taking the plunge. Even once I received my kit I walked by it for weeks before I finally tried it. After the first time I was hooked. Happy Bum makes it so easy! Almost immediately I felt relief from the near constant pain I felt in my stomach. Since doing coffee enemas regulalry, I've had so many compliments on my skin and have been told the whites of my eyes are brighter. I truly feel so much better!
The team at Happy Bum have been so helpful and kind. They've provided great information and always answer my questions in a timely manner. It's reassuring to know if you have a question they're there.
I'm so glad I started with Happy Bum and you will be too!!
Don’t know what it is about this container but I’ve used coffee presses before and they always get coffee grounds in my coffee and never seem to be able to push the plunger all the way to the bottom.. this one doesn’t do any of that!!! No grounds and you can press the plunger all the way down!! Best one I have ever owned