Anytime you feel ready. You can do coffee enemas both day and night, although we do recommend to do your first one during the day as you may experience an energy boost. After that most people find they are just very relaxed after evening enemas.

On an empty stomach can be helpful.

Yes enemas are very safe. Please follow the instruction manuals and our guidance which should make it very easy. All of our kits are TGA & FDA approved medical devices and non toxic.

You will need to ask your care providers but generally water enemas are safe to relieve pregnancy constipation.

No, enemas are generally not messy. Just make sure you use the clamp on the hose so the solution doesn't come out and be close to a toilet.

This totally depends on your personal goals and what you need them for. If you are not going to the toilet, you may want to do enemas daily for a bowel movement. If you are doing a deep liver cleanse or healing fom chronic disease you may want to do coffee enemas and bulbs daily for a period of time. If you are just generally trying to improve your gut health or other concerns, you can do them as often as you like.

If you cant hold the coffee solution at first, that is very normal. Work up to it. The more toxic and inflamed you are, the harder it is to hold. This will improve as you do more and more detoxing with enemas.

Gut Scrub, Happy Bum Mag & Happy Bum Gut Greens. Mag softens the stool for extra colon cleansing support, Gut Scrub is a binder and helps to eliminate gas and parasites and Gut Greens helps to alkalise and improve digestion.

Replacing electrolytes after an enema or any form of detoxing is a great idea.

One enema does not remove dangerous amounts of electrolytes however, improving your hydration and key electrolytes can improve gut health, minimise detox symptoms and increase overall vitality. We recommend Happy Bum Hydrate after your coffee enemas!

This shows your true transit time is much slower than you thought. Time for more colon cleansing, water intake, reducing stress and increased fibre to help things move! More enemas can help things move along.

It can be common to feel bloating after an enema for a few reasons. You are dehydrated and your body has absorbed the liquid instead of releasing it. Make sure you are drinking 2.5-3 litres of water a day while you are detoxing. Another reason can be if you are quite constipated or compacted, an enema may move the stool around but wont clear your entire colon in one go. The rest of the material left behind that is now softened, may make you feel bloated. In this instance, you are welcome to do another enema back to back to try to clear more!

Yes, you can do whatever you feel your body needs. Often if you are quite compacted, it. can take several enemas to get things moving. If you couldn't hold the coffee and want to try again, that is also fine.