Pregnancy Constipation
Constipation during pregnancy is a common issue, characterised by having difficulty passing stool or having less than one bowel movement per day. Pregnancy constipation can be extremely uncomfortable and increases the already challenging physical changes, and discomforts of pregnancy. It can also lead to hemorhoids, added pelvic pressure, trouble sleeping, lower back pain and bloating. Dealing with constipation on top of other pregnancy symptoms can be particularly frustrating and uncomfortable.
4 Common Symptoms of Pregnancy Constipation
Infrequent Bowel Movements
If your bowel movements have reduced significantly after falling pregnant, it could be a sign of pregnancy constipation. This is very normal due to hormonal changes in the body, but it is still important expecting mothers are moving their bowels to release toxins.
Abdominal distension and cramping
Compacted stool and gas can make the abdomen sore and painful when not released. It is different to that of a growing belly. It can be so uncomfortable it impacts sleep, moods and daily comfort of the mother to be.
Straining to pass stool
The stools tend to be firm and difficult to pass, often appearing dry and lumpy. It may feel uncomfortable when you’re having your bowel movements. Straining can also lead to haemorrhoids which may present with some fresh blood in the toilet after passing. This can make bowel movements even more uncomfortable to pass and worsen the issue.
Loss of appetite
The discomfort and fullness caused by constipation can lead to a decreased desire to eat. This is a problem as growing a baby requires a healthy diet and substancial nutritional intake.
Brain Fog & Fatigue
When the body is not eliminating toxins they get reabsorbed and distributed around the bloodstream. This can result in added brain fog and fatigue during pregnancy as elimination pathways are blocked.
There is a natural solution
During pregnancy options can be limited when it comes to supplements, treatments and medications as many come with side effects and contraindications. However there is a natural way to relieve constipation fast and safely in the comfort of your own home. This tried and trusted holistic method has been around for centuries and is beloved by Happy Bum Mum's all over the world. We want you to be comfortable.
Meet Happy Bum Co
Happy Bum Co was founded by detox and gut health specialists, who understand first hand just how debilitating having constipation and other gut issues can be. Our products are designed to give people natural relief from the comfort and privacy of home anytime they need.
We encourage people to take back control of their own health and have the freedom to live their lives pain and symptom free. We are also mothers, and have been in your shoes. Pregnancy constipation is no fun, but luckily we've got the tools to help! Our products can help you in all stages of your motherhood journey, pregnancy, labour, postpartum and beyond. Join our tribe to connect with other mother's doing the same!
Enemas Are Easy
So simple for anyone to do in the comfort of their own home and at a time that is convenient for them.Where to Start
We've made it easy. You can start with our Happy Pregnancy Bundle which has everything you need to start doing enemas at home.
*Please note coffee enemas are generally not recommended for pregnancy as it is a strong detox. We recommend water enemas for pregnancy constipation but it is important to seek your own health advice from your midwife and health advisors before use.