Anxiety, Stress & Depression
Approximately 43% of people experience a mental disorder including anxiety or depression at some point in their lives. Whilst stress is triggered by challenging situations anxiety and depression are slightly different.
Anxiety is a feeling of worry or unease that can range from mild to extreme fear. Unlike stress, anxiety may appear whether it is triggered or not. Those suffering with depression may experience feelings of prolonged sadness, hopelessness, tears and apathy, often losing interest in normal activities.
Having a mental illness can make life hard to cope with and is a growing concern within our population today.
6 Signs Your Mental Health is Suffering
Trouble Concentrating
When your mental health is poor and you are fatigued, it can be common to struggle to make decisions and concentrate. It can also be difficult to make plans or forward think as your brain is barely coping with getting through the day.
Digestive Issues
Your gut and your brain are directly connected and it is common to experience both constipation and diarhoea when you are in a state of overwhelm, anxiety or feeling depressed. Blood leaves the digestive system in times of fight or flight, and therefore our digestion becomes compromised. Bloating and IBS are directly linked to emotional wellbeing. This can be why many typical conventional treatments for IBS are not successful.
Difficulty Sleeping
This can range from insomnia, trouble falling asleep, restlessness and wakes through the night. A feeling of busy brain, constant doom, overthinking or worry. On the other hand, depression can also lead to the opposite with sleeping too much. This can occur when life is too much to cope with and the body retreats to sleep to escape.
Changes in Appetite
Changes in your mental health can directly impact your appetite, resulting in weight loss or weight gain. It is common for people to either loose interest in food and have a lack of appetite during extreme periods of stress or the opposite, finding increased cravings for food which results in binge eating.
Headaches
Stress and anxiety often lead to tension headaches or migraines. Tension-type headaches cause mild to moderate pain, often described as a band around the head, while migraines result in severe throbbing or pulsing pain, typically on one side of the head and can cause vision impairment.
Fatigue
Difficulties in regulating emotions can lead to extreme feelings of fatigue, regardless of physical activity. Poor quality of sleep, a change in appetite and a constant heavy mental load can result in adrenal fatigue and the body having no energy for normal activities. A lack of energy can affect all aspects of life.
What You've Probably Already Tried...
If you have been seeking help for your mental health, it's likely you've tried medication, various supplements, exercise, meditation or breath-work. All of which have their benefits and place. But there is something missing.
That's where we come in.
Meet Happy Bum Co
The Solution You've Been Looking For
Happy Bum Co was founded by detox and gut health specialists, who understand first hand just how debilitating having anxiety, stress, depression and the gut issues that come with them can be. Our products are designed to give people natural relief and provide wellness support from the comfort and privacy of home, anytime they need.
We encourage people to take back control of their own health and have the freedom to live their lives pain and symptom free.
We also believe that a happy mind starts with a happy gut, and research shows we are not alone.
Enemas Are Easy
So simple for anyone to do in the comfort of their own home and at a time that is convenient for them.Why Coffee Enemas
Here are just some of the amazing benefits
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Where To Start
We've made it easy. You can start with our Beginners Bundle which has everything you need to start coffee enemas.
Or, you may benefit from our bestselling Happy Mind Bundle which includes the Beginners Kit, PLUS supporting products specific to mental and gut health.
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Recommended by the experts loved by you
In functional medicine, we use a variety of exercises to improve vagal nerve function and thus communication between the brain and the gut. However, one of the best is the coffee enema.
"By integrating coffee enemas into your routine, your will experience a remarkable sense of rejuvenation and vitality that traditional detox methods often fail to achieve."
"I suggest coffee enemas to just about every client I have because of the powerful detoxification benefits it has for the body, how it supports clear skin, energy levels and liver health."
"We recommend coffee enemas as part of some of our personalized care plans to assist in drainage optimization and cleaning out the liver and gallbladder."
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