Looking after our children’s health is one of the most important things we can do as parents. After all, a healthy child is more likely to grow into a healthy adult. And while it’s tempting to give in to the pleads for sugar (of which there will be plenty), it’s up to us to help kids build a strong nutritional foundation early on.
This all starts with gut health!
I’m sure you can relate to a sugar crash leading to a tantrum, or how certain foods affect mood, energy, or even sleep. And I’m not just talking about kids here. It happens to us adults, too. That’s because the gut is about more than just digestion. In fact, it plays a role in everything from immunity and nutrient absorption to emotional well-being and brain function. Poor gut health in kids can show up as tummy aches, constipation, frequent colds, trouble concentrating, mood swings, and even skin issues. So, if you hear your kid complaining about this often, it might be time to focus on their gut.
Why is gut health so important in kids?
The gut is home to many microorganisms, both good and bad. Together, these form the gut microbiome, which influences digestion, nutrient absorption, immune function, and even mental health. For kids, whose immune systems and brains are still developing, a balanced gut microbiome is so important. A healthy gut helps to build a strong immunity, improve mood and mental health, aid in proper digestion and support healthy growth.
Creating good gut habits now can prevent issues later in life!
Bet you wished you had done the same yourself! Imagine what your life would be like now if you’d worked on your gut from a young age? A kid doesn’t understand the ramifications of their poor choices, but you can help them. Trust me, they’ll thank you later.
How can we promote good gut health in kids?
Focus on fibre and good nutrition. Don’t feel guilty if your child’s nutrition isn’t perfect. It’s not easy to be a parent, and there’s often not enough time in the day to work on health, too. But even small changes can have big effects and doing your best to give your child a diet that is rich in fruits, vegetables, whole grains, legumes and fibre over processed food is so important. The more colour on the plate, the better and the more homecooked meals, the less artificial additives. If possible, try involving your kids in mealtime prep to keep it fun.Cooking is a skill you can give your child for life. If your child isn't a veggie fan, you can always add in a gentle fibre supplement into your baking, chia bowls or other meals.
Keep them hydrated. Water is needed to help with digestion and regular bowel movements, but kids are often so busy playing they forget to drink enough water. This happens to adults, too. It’s why ‘don’t forget to drink water’ apps have now been invented. Keep a water bottle handy and offer water-rich foods like cucumbers, oranges, and watermelon. Try to limit sugary drinks, too, as it often has more sugar and empty calories than you realise.
Encourage exercise. Physical activity can help improve digestion, increase microbial diversity, and even boost mood. Encourage your child to run, dance, play sports, ride a bike, or do anything active they enjoy. With kids, the more fun you make it, the better the chance of them doing it. Movement helps keep things flowing in the digestive system and supports overall health.
Introduce them to probiotics. Probiotics help populate the gut with beneficial bacteria that keep things running smoothly, and they are essential for both kids and adults. That’s where Gut Food comes in. Gut Food is a naturally delicious, wholefood probiotic powder made with organic, fermented, and bioavailable ingredients. It’s nutrient-rich, easy to use, and designed with the whole family in mind. You can make a smoothie, a drink, or even mix it into a yogurt! It’s so tasty!
We all want the best for our children and giving them a healthy foundation is by far one of the greatest gifts we can give them.
