Natasha, a detox and transformation coach, yoga teacher, reiki master, and certified hypnotherapist, has dedicated her life to helping others achieve holistic wellness through transformative retreats and at-home detox programs.
Her journey began at 35, when she embarked on a personal healing path to address anxiety and occasional health issues like constipation.
Her experiences at detox retreats in Thailand, which focused on emotional, mental, and physical well-being, inspired her to share these practices with the world. By integrating coffee enemas into her retreats, Natasha helps clients overcome physical and emotional blocks, promoting profound healing and life-changing results.
Retreats offer a nurturing and guided environment for individuals curious about coffee enemas, making them an ideal way to learn and experience this detox practice. Under the care of experienced wellness coaches like Natasha, participants receive personalised support to overcome initial nerves, master the technique, and understand the benefits of gut cleansing.
One-on-one, or surrounded by like-minded people, retreat-goers can feel safe exploring coffee enemas as part of a holistic program that includes yoga, fasting, and emotional healing, fostering a deeper connection to their health.
The Origin of Natasha’s Retreats
Natasha’s passion for retreats was born from her transformative experiences in Thailand, where she attended detox programs that combined gut cleansing with nervous system healing.
These retreats left her feeling renewed on a cellular level, often sparking new chapters in her life. Convinced of their power, she launched her first retreat in 2019 in Koh Samui, Thailand, and later moved to Bali, where she now offers one-on-one transformation retreats. Her programs blend detox protocols, yoga, reiki, hypnotherapy, and coffee enemas to address physical, emotional, mental, and energetic health.
When the COVID-19 pandemic hit, Natasha adapted by creating at-home detox kits, allowing clients to experience retreat-like cleansing from the comfort of their homes. These kits, paired with her coaching, made holistic wellness accessible to those unable to travel or afford in-person retreats.
The Role of Coffee Enemas in Natasha’s Retreats
Coffee enemas are a cornerstone of Natasha’s detox protocols, used to cleanse the gut, release toxins, and promote emotional healing. She emphasises their importance in removing mucoid plaque - a buildup in the colon that she believes can contribute to diseases like bowel cancer. Natasha’s personal motivation is deeply tied to her mother’s death from bowel cancer at 71, driving her to promote enemas and colonics as preventive measures.
For many clients, the first enema is daunting. Natasha recalls her own nervousness before her first enema at a Thai retreat, where she felt intimidated. However, she coaches clients through this initial hurdle, helping them feel safe and supported. Once they overcome the mental block, the process becomes straightforward, and clients experience benefits like improved mental clarity, reduced brain fog, and emotional release. Natasha notes that coffee enemas often bring up past emotions, allowing clients to process and let go of old baggage.
In her retreats, coffee enemas are paired with other practices like colonics, fasting, liver flushes, and herbal infusions. For example, she uses garlic enemas for their anti-parasitic properties and incorporates probiotic implants to restore gut health after cleansing. Her holistic approach ensures clients leave feeling physically lighter and emotionally unburdened.
A Typical Retreat Experience
Natasha’s one-on-one retreats, primarily held in Bali, last seven days, though some clients extend to three weeks for deeper transformation. The core program involves a seven-day fast, during which clients consume special drinks, juices, and liver flushes while abstaining from solid food. Coffee enemas are performed daily, sometimes twice, to maximise detoxification. Natasha also incorporates yin yoga to release emotional tension stored in the hips, reiki for energetic healing, and hypnotherapy to address limiting patterns.
A pre-cleanse of at least three days, ideally a week, is required to prepare the body by eliminating coffee, alcohol, meat, dairy, and processed foods. This ensures a smoother fasting experience and better results. After the fast, Natasha guides clients through a careful process to break the fast, avoiding digestive strain by reintroducing foods gradually.
For clients unable to travel, Natasha offers a seven-day at-home “Reset Detox” program, complete with an enema kit, detox supplies, and daily coaching. The package includes a seven-day detox yoga program, allowing clients to practice at their own pace. While seven days is optimal, Natasha offers flexibility with five-day or three-day juice cleanses for those with time constraints.
Tailored Transformation and Emotional Healing
Natasha’s retreats attract a diverse clientele, from those seeking weight loss and better nutrition to individuals recovering from serious illnesses like cancer. Recently, she worked with a man in his early fifties who survived pancreatic cancer after nine rounds of chemotherapy. Through coffee enemas, fasting, and emotional healing sessions, Natasha helped him detoxify his body and process the trauma of his experience, supporting his nervous system and overall recovery.
Her holistic approach addresses four elements: physical, emotional, mental, and energetic (or spiritual). By combining gut cleansing with practices like Balinese water purification ceremonies, Natasha helps clients clear energetic blockages and expand their consciousness. She believes that unhealed emotions contribute to physical acidity and disease, making emotional detox as critical as physical cleansing.
A Lifestyle of Prevention and Empowerment
Natasha encourages clients to integrate coffee enemas into their lifestyle, recommending a major detox once or twice a year and smaller juice cleanses quarterly. For maintenance, she suggests weekly or biweekly enemas paired with fasting days to keep toxins at bay. While some clients only use their enema kits during annual detoxes, Natasha plants the seed for ongoing wellness, empowering them to make informed choices.
Her own experience navigating perimenopause at nearly 50 underscores the benefits of this lifestyle. Regular coffee enemas, a clean diet, and holistic practices have helped her maintain hormonal balance, mental clarity, and vibrant health, defying the challenges of aging.
Spreading Awareness and Honoring Her Mother
Driven by her mother’s passing, Natasha is passionate about raising awareness of coffee enemas and Gerson Therapy as tools for disease prevention. She believes that educating people - without forcing change - plants seeds for them to explore holistic options. Her retreats and at-home programs are designed to make these practices approachable, whether clients are nervous beginners or seasoned wellness enthusiasts.
A Vision for Holistic Wellness
Natasha’s retreats are more than detox programs, they’re gateways to transformation. By integrating coffee enemas with yoga, energy work, and emotional healing, she helps clients shed physical and emotional weight, step into new chapters of their lives, and prevent disease. Her work is a testament to the power of holistic wellness, offering hope and healing to those ready to take the leap.
You can connect with Natasha through her website and social media.
To learn more about coffee enemas, download our free guide here.
