Train light. Not bloated.
Bloating, sluggish digestion and feeling backed up don't belong in your session. Get your gut on side and get more out of every workout.
- Feel lighter
- Less bloating
- Go daily
- Hydrate properly
*When you spend over $99.95
essentialsGym · Yoga · Pilates
You show up for your body. Your gut should too.
Early classes, busy days, not enough water and life on the go can all leave your digestion running behind. If a few of these hit home, your gut needs some support.
See the active stack →- Bloated before you've even warmed up
- Feeling heavy through twists, core work or leg day
- Gassy or uncomfortable mid-workout
- Not going every day, or never feeling fully empty
- Running out of energy halfway through a class or session
Strong body. Happy gut.
Your gut breaks down the food that fuels your body. When it's sluggish, you feel it in every squat, flow and plank. When it's working well, you feel light, hydrated and ready to go.
Feel lighter
Going daily means nothing weighing you down when you step onto the mat or into the gym.
Less bloating
A balanced gut supports comfortable digestion, so you can move freely.
Hydrate properly
You lose fluid every session. Without enough of it, fibre can't do its job and things slow down.
Feed your gut
Nourishing the good bacteria in your gut supports digestion, so your body gets more from what you eat.
Everything your gut needs to keep up
Four essentials our active community swears by. Start with one, or stack them.
When you're stuck
ConstaClear
Feeling bloated or sluggish? If you're not going to the bathroom every day, then you're backed up. ConstaClear is a mineral-based stool softener that draws water into the bowel to soften stool and make going easier. Simple capsules with no mixing.
- Softens stool
- Supports regularity
- Reduces bloating
Healthy breakfast on the go
Gut Food
A 3-in-1 probiotic, protein and wholefood powder. 10g of plant protein to support tissue repair, 2 billion CFU of Bacillus coagulans Unique IS2 and 2g of prebiotic fibre to feed your gut. And it tastes like a wildberry milkshake.
- 10g plant protein
- 2 billion CFU probiotics
- Prebiotic fibre
- No artificial sweeteners
Pack it for every class
Happy Hydrate
Pure coconut water powder with real fruit and a touch of Himalayan salt. Naturally rich in potassium for fluid balance and muscle function. No maltodextrin, no citric acid and no refined sugar, unlike most sports drinks.
- Natural electrolytes
- High in potassium
- Mango, Kiwifruit or Coconut
Award winning
Coffee Enema Kit
Our award-winning home kit for when you want to clear everything out and head into your workout or class feeling light. Many in our community use coffee enemas to support the body's natural detox pathways and bile flow. Everything you need to get started is in the box.
- Kit + organic coffee
- Step-by-step guide
- Use at home
Your daily goal: the Banana
Smooth, easy to pass and every day. That's Type 4 on our stool chart and the sign of a happy digestive system. Not sure where you're at? The quiz will show you where to start.
Why we're obsessed with going daily
At 13 I was diagnosed with colonic inertia. By 16, doctors told me removing 90% of my bowel was my only option.
Kyah knows better than anyone what it feels like when your gut isn't working. Happy Bum Co was built on what she learned the hard way: when your gut is happy, your whole body follows.
From our happy bums
It has changed my life
"It has changed my life. No longer Bloated and having daily bowl movements. Would recommend this product 100% to customers."
Absolute life savers
"Absolute life savers these are! They help me feel my best day to day. Not uncomfortable to swallow. 10/10 recommend!"
Freedom
"Super easy set up and clean up. It works so well. My gut has never felt so clean and I'm already feeling the benefits. How have I not started sooner?"
Leave the bloat at the door
Answer a few quick questions and we'll match you to the right products for your gut and how you move. It only takes about a minute.
Award-winning Australian gut health, made for the comfort of your own home.