If you’ve ever craved a snack that’s not only delicious but also deeply nourishing, this one’s for you. These Happy Gut Bliss Balls are more than just a treat, they are power packed nutrition for a morning tea or afternoon snack.
Crafted with wholefood ingredients, naturally sweetened with dates, and infused with our Happy Bum Gut Food blend, these bliss balls are vegan, paleo, sugar-free, high protein, loaded with probiotics and bursting with gut-loving goodness. Plus, we’ve added goji berries for a vibrant pop of colour and antioxidants.
Whether you're a busy mum, a gym-goer, or simply someone who wants to feel good from the inside out, this recipe is your new go-to.
Benefits of Happy Gut Bliss Balls
Your gut is home to trillions of microbes that influence everything from digestion to mood. When we nourish it with prebiotics, probiotics, and wholefoods, we support better energy, clearer skin, and more balanced hormones.
That’s why we’ve included 1 scoop of Happy Bum Gut Food. Our signature blend of probiotics, plant protein, and wholefood nutrients. It’s designed to support digestion, reduce bloating, and help you feel your best. Delicious and functional, the best of both worlds!
Ingredients (Makes ~12 bliss balls)
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1 cup raw almonds
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1 cup raw cashews or macadamias
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1 cup Medjool dates (pitted)
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1 scoop Happy Bum Gut Food
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2 tbsp coconut oil
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2 tbsp dried goji berries
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1 tsp cinnamon
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1/2 tsp vanilla extract (optional)
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Pinch of sea salt
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Optional: 2 tbsp shredded coconut (for rolling)
Method
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Soften the Dates If your dates are firm, soak them in warm water for 10 minutes, then drain. This makes them easier to blend and gives your bliss balls a soft, fudgy texture.
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Blend the Nuts Add almonds and cashews to a food processor and pulse until finely chopped. You want a crumbly texture—not a flour.
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Add the Goodness Toss in the dates, Gut Food blend, coconut oil, goji berries, cinnamon, vanilla, and salt. Blend until the mixture sticks together when pressed. If it’s too dry, add a splash of water.
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Roll & Chill Scoop out tablespoon-sized portions and roll into balls. For extra flair, roll them in shredded coconut. Chill in the fridge for 30 minutes to firm up.
These bliss balls are perfect for:
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A post-workout snack
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A mid-afternoon pick-me-up
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A lunchbox treat for the kids
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A travel-friendly bite on busy days
They’re soft, sweet, and satisfying - perfect to help curb sugar cravings, fuel good energy and promote good gut health all year round!
