Magnesium is an important mineral often deficient in many people’s diets. It plays a fundamental role in numerous bodily functions, including energy production, DNA synthesis, and regulation of blood glucose levels. However, magnesium supplements can be a bit confusing, especially since there are many different types, each serving a unique purpose. If you're thinking about taking a magnesium supplement, it’s important to understand the differences so you can choose the one that best suits your needs.
Here are some of the most common types of magnesium and their functions.
Magnesium Sulphate
Magnesium sulphate is a mineral compound of magnesium, sulphur, and oxygen. Commonly known as Epsom salt, it dissolves easily in water and is often used in baths to help relax sore muscles, ease stress, and promote overall well-being. It’s also sometimes used as a mild laxative or for certain medical treatments when prescribed by a healthcare provider.
Magnesium Glycinate
Magnesium Glycinate is a highly absorbable form of magnesium created by binding elemental magnesium to the amino acid glycine. This combination makes it gentle on the stomach and beneficial for supporting relaxation, reducing anxiety, improving sleep quality, and regulating blood sugar levels, especially for individuals with diabetes. It also plays a role in promoting bone health and overall nerve function.
Magnesium Citrate
Magnesium Citrate is a form of magnesium combined with citric acid, known for its strong laxative effects. It works as an osmotic laxative, drawing water into the intestines to help relieve constipation. However, it can sometimes lead to unwanted side effects, such as diarrhea or cramping. If you're looking for a gentler alternative, we recommend Magnesium Oxide, which is easier on the digestive system while still promoting regular bowel movements.
Magnesium Oxide
If you’re suffering from constipation, Magnesium Oxide is for you. Magnesium oxide is a compound composed of magnesium and oxygen that works by drawing water into the bowel, hydrating it, and softening the stool for easy release. This natural solution can be an alternative to traditional laxatives, which can cause the body to become dependent on increasing doses for the same effect. Laxatives can also have an irritating and dehydrating effect on the bowel. As a natural supplement, it’s a lot gentler on the body and works a lot faster, which are two things the body needs when looking for relief. Our ConstaClear is 100% Magnesium Oxide. No chemicals, no cramping, just nice easy releases.
Magnesium Chloride
Magnesium chloride is a highly absorbable form of magnesium, made from a combination of magnesium and chloride. It can be taken orally or applied topically and is widely used to prevent magnesium deficiency, support muscle relaxation, improve digestion by increasing stomach acid, and enhance energy levels. It’s also known for promoting better sleep and reducing symptoms of muscle cramps or tension, making it a popular choice for athletes and those with chronic stress or fatigue.
Magnesium Malate
Magnesium Malate combines magnesium and malic acid, a naturally occurring compound found in tart fruits like apples. This form of magnesium is particularly well-absorbed by the body and is often used to help individuals with magnesium deficiency, chronic fatigue, and muscle pain. It is commonly recommended for those struggling with low energy levels, as both magnesium and malic acid play key roles in cellular energy production.
To supplement with magnesium, first decide what you need it for. Find out how Magnesium Oxide can help with constipation!
