In a world where we're constantly bombarded by environmental toxins, stress, and hidden health challenges, finding a natural solution that truly works can feel like a revelation. For Anja, a 41-year-old adventure enthusiast and health advocate living in Sydney, that revelation came in the form of coffee enemas from Happy Bum Co. After years of battling leaky gut, hives, and related symptoms, Anja decided to embark on the 21-Day Coffee Enema Challenge.
Anja's skin issues, rooted in gut and liver imbalances, improved dramatically. For those dealing with hives, dermatitis, or other inflammatory skin conditions, her story illustrates how addressing internal toxicity can lead to external glow. Her story is one of resilience, experimentation, and ultimate triumph, particularly over persistent skin issues that had plagued her for over a decade. If you're considering the challenge, curious about coffee enemas, or struggling with similar skin problems, Anja's experience offers inspiring insights and practical advice.
The Breaking Point
Anja's health journey began 11 years ago with a severe anaphylactic reaction that triggered a cascade of issues: leaky gut, chronic hives, IBS symptoms, brain fog, and fatigue. As someone with an active lifestyle, filled with sports, adventures, and career, these symptoms were more than inconvenient; they were life-altering. "I had all the symptoms: brain fog, chronic fatigue, you name it," Anja recalls. Despite her efforts to maintain a clean diet, avoid toxins, manage stress through breathwork and cold therapy, and build a strong mind-body connection, the problems persisted.

The tipping point came after moving to Sydney, where mounting stress and everyday toxin exposures reignited her symptoms. "The hives started again, and I broke out in one massive breakout - I was covered," she says. Unlike previous episodes where hives faded within 24 hours, this time they lingered, spreading and swelling. Desperate, in pain and frustrated, Anja knew something deeper was at play in her gut. A friend mentioned coffee enemas, an idea she initially dismissed as "weird." But with nothing left to lose, she ordered a kit from Happy Bum Co and dove in.
The First Steps Of The Challenge
The Happy Bum 21-Day Coffee Enema Challenge is designed as an accessible entry point for beginners, providing daily email support, a free downloadable guide, and community encouragement to build a sustainable detox habit. Participants commit to performing a coffee enema each day for three weeks, incorporating self-care practices like gratitude and kindness to enhance overall well-being. Research suggests it takes about 21 days to form a new habit, making this timeframe ideal for establishing a routine that supports gut health and detoxification.
For Anja, the initial days were a mix of skepticism and determination. "The first three days were a little touch and go because it was so new," she admits with a laugh. She had to pep-talk herself through the process, reminding herself of her skin's dire state - it was red, swollen, and uncomfortable even to wear clothes. But by day three, noticeable changes emerged. "I felt like I was thinking clearer. The brain fog wasn't as bad, and the fatigue was lessening," she explains. This early shift in mental clarity highlighted the gut-brain connection, motivating her to continue.
Anja extended her challenge beyond 21 days to a full 30, recognising that years of built-up toxins wouldn't vanish overnight. "I've got 41 years of stuff being built up. You're not gonna get it out in 21 days," she laughs. The challenge's structure helped her push through initial awkwardness, like figuring out the setup and fast-tracking the prep. Happy Bum Co's guide and daily emails provide step-by-step instructions, from brewing the coffee to the enema process itself, ensuring even novices can succeed
Anja's Transformation
As Anja progressed, the benefits compounded. Inflammation decreased, water retention dropped, and her hives began to subside after just a week. "The hives were gone, and I was like, oh my God, thank God," she says. Even a stubborn patch of rough skin on her back, a mystery she'd exfoliated and treated for years, smoothed out completely, leaving her with "baby skin." This underscores how liver detoxification via coffee enemas can manifest externally because when the liver is overburdened, toxins often show up on the skin.

Mentally and physically, Anja felt rejuvenated. "My brain is working better; I could concentrate more," she shares. She even stopped drinking coffee, finding the enema provided a natural energy boost without the “crash”. The challenge's holistic approach - blending detox with self-care, aligned perfectly with her philosophy of thriving naturally.
Tips For Long-Term Success
Post-challenge, Anja transitioned to a maintenance routine, performing enemas every few days. "It needs to just be a part of life," she advises, noting we're constantly exposed to toxins in air, products, and food. Her early-morning schedule of waking at 4 AM for sunrise surfing required adaptations. "I found little tricks, like using less hot water and more cooler water to speed it up," she says. Now, the process takes just 20 minutes, fitting seamlessly into her day. For evenings, she discovered enemas promote relaxation without caffeine jitters.
Anja's tips for beginners:
- Commit fully: Use the 21-day structure to build the habit
- Plan ahead: Integrate it into your routine, whether morning or night.
- Stay motivated: Remind yourself of your "why" like clearer skin or better energy
- Experiment: Try herbal blends like Happy Liver or Happy Gal for variety
If you're hesitating, Anja's advice is straightforward: "If you looked at your future self and saw how you glowed, you wouldn't regret it. Just do it - you'll feel amazing inside and out."
Many Happy Bum Co customers echo this, wishing they'd started sooner. The challenge isn't just a detox; it's a pathway to better health, clarity, energy, and radiant skin.
Ready to transform? Sign up for the 21-Day Coffee Enema Challenge at Happy Bum Co today. With daily support and a global community, it's your step toward a healthier, happier you. As Anja proves, sometimes the "weirdest" thing becomes the best thing for your body.