6 Signs Your Liver Needs a Detox

Apr 13, 2025Kyah Seary

Liver health matters more than you think! The liver is the second-largest organ in the human body and plays a huge role in overall health. It helps to process nutrients from food and beverages, metabolising fats, carbohydrates, and proteins to provide the energy and nutrients the body needs to function. Additionally, the liver acts as the body’s natural filtration system, removing toxins and harmful substances from the bloodstream. A healthy liver also helps regulate blood sugar levels, supports immune function, and produces bile, aiding in digestion. Any impairment to the liver’s functions is only going to lead to a host of health problems.

Signs your liver is struggling

One of the amazing things about the human body is its ability to communicate when something’s off, if we’re paying attention. When your liver is overwhelmed and in need of detoxification, it often sends out subtle (and not-so-subtle) signals. Here are some of the most common signs to watch for:

Persistent fatigue. Feeling constantly drained or lacking the energy you once had? When your liver is burdened with excess toxins, it can leave you feeling sluggish and worn out. This type of tiredness doesn’t usually go away with rest and your body might be telling you it needs some internal support.
Digestive issues or constipation. Your liver and your digestive system work closely together. If you’re experiencing bloating, constipation, or other gastrointestinal troubles, it could be a sign that your liver is having a hard time keeping up.
Skin breakouts and irritation. Your skin often reflects what’s happening inside your body. When the liver can’t effectively filter out toxins, those impurities can find their way out through the skin, leading to breakouts, rashes, redness, and inflammation.
Abdominal discomfort. Pain or discomfort in the upper right area of your abdomen may indicate liver inflammation or congestion. It’s your body’s way of waving a red flag that something needs attention.
Mood swings and irritability. A toxin overload doesn’t just impact your physical health. It can mess with your mood, too. If you’re feeling unusually irritable, anxious, or emotionally off-balance, it might be more than just a bad day - your liver could be calling for a reset.

How to enhance liver detoxification

Reduce alcohol. Your liver works hard to process every alcoholic drink you consume. The more you drink, the more strain you place on this organ. While your liver might cope well when you're young and healthy, over time, excessive alcohol consumption can overwhelm it, leading to liver cell damage. Reducing or eliminating alcohol is one of the most powerful steps you can take to support liver health.
Eat well and exercise. A nutritious diet combined with regular physical activity can play a major role in reducing fatty liver. Aim to cut back on sugar while increasing your intake of fresh vegetables, whole grains, and fibre-rich foods. Make movement part of your daily routine and remember that even a brisk walk each day can make a difference. Never underestimate how much consistent exercise can enhance both your overall health and liver function.
Coffee enemas. Coffee enemas allow caffeine to be absorbed through the rectal veins and delivered directly to the liver via the portal vein, bypassing digestion. This process can stimulate bile flow, promote detoxification, and boost the liver’s production of glutathione, a powerful antioxidant, by up to 600–700%. They may also aid in flushing out toxins and parasites from the body. New to enemas? Try our Happy Bum Beginner’s Bundle which has everything you need to get started.
Be mindful of medication. Every medication, whether over the counter or prescription, is processed by the liver. While most are safe when used correctly, misuse (such as taking too high a dose or using them too frequently) can damage the liver.
Drink Happy Liver Detox Tea. This soothing and delicious organic herbal tea may also offer a range of potential health benefits, particularly for liver health. Incorporating them into your wellness routine may help support your body's natural detoxification processes and improve your overall health.