How Long Do You Hold a Coffee Enema for Optimal Benefits?
The optimal time to hold your bum brew for the best benefits.
The optimal time to hold your bum brew for the best benefits.
Coffee enemas have gained popularity in recent years as an alternative therapy for detoxification and overall well-being. It is well known that coffee enemas can help cleanse the colon, improve digestion, boost energy levels, and support the body's natural detoxification processes.
But how long should you hold a coffee enema to maximize its benefits? Let's explore this topic further.
Experts suggest holding a coffee enema for approximately 15 minutes to achieve optimal benefits. During this time, the coffee solution stimulates the liver, promoting the release of toxins and waste materials from the body.
It's important to note that the duration may vary depending on individual tolerance and comfort levels. Some individuals may find it challenging to hold the enema for the full 15 minutes initially, and that's okay. Start with a shorter duration and gradually increase it as your body becomes accustomed to the process. The more toxicity and inflammation in the body, the harder this will be to hold. In time, as you continue to detox, this will get easier.
Here are some tips to help you hold a coffee enema for the recommended duration:
Listening to your body is crucial when performing a coffee enema. If your body needs to go before the time is up, it's essential to honour your body and head to the loo.
Remember, everyone's body is unique, and what works for one person may not work for another. It's always a good idea to be relaxed, and read all of our guides, watch the videos and feel prepared for your first enema.
While holding a coffee enema for approximately 15 minutes is recommended for optimal benefits, it's essential to listen to your body's cues and adjust the duration accordingly. Coffee enemas can be a beneficial addition to your wellness routine, but it's crucial to practice regularly to be able to see big changes and to improve your hold time! Holding the coffee enema for longer than this amount is not seen to have any extra benefit.
Check out other articles from Happy Bum Co
While it may sound unusual at first, coffee enemas have been used for centuries to detoxify the body and improve overall health. In this article, we will explore how you...
The Power of Coffee Enemas for Mental Wellbeing Many people turn to alternative therapies and practices to improve their mental health and overall wellbeing. One such practice gaining attention is...
As Gastro starts to make its way through workplaces, schools and the rest of the population, it’s essential to have the right tools to fight back and to understand what...
Living with Lyme Disease? This can be a formidable challenge, with symptoms ranging from fatigue to joint pain and brain fog. Alongside conventional treatments, some lyme patients have sought the relief of coffee...
Your cart is currently empty.
Start Shopping