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How Long Do You Hold a Coffee Enema for Optimal Benefits?

The optimal time to hold your bum brew for the best benefits.

How to Achieve the Most Benefits from a Coffee Enema

Coffee enemas have gained popularity in recent years as an alternative therapy for detoxification and overall well-being. It is well known that coffee enemas can help cleanse the colon, improve digestion, boost energy levels, and support the body's natural detoxification processes.

But how long should you hold a coffee enema to maximize its benefits? Let's explore this topic further.

The Recommended Duration

Experts suggest holding a coffee enema for approximately 15 minutes to achieve optimal benefits. During this time, the coffee solution stimulates the liver, promoting the release of toxins and waste materials from the body.

It's important to note that the duration may vary depending on individual tolerance and comfort levels. Some individuals may find it challenging to hold the enema for the full 15 minutes initially, and that's okay. Start with a shorter duration and gradually increase it as your body becomes accustomed to the process. The more toxicity and inflammation in the body, the harder this will be to hold. In time, as you continue to detox, this will get easier.

Tips for Holding a Coffee Enema

Here are some tips to help you hold a coffee enema for the recommended duration:

  • Prepare a comfortable space: Find a quiet and private area where you can relax during the enema. Create a comfortable setup with towels or a mat.
  • Use a timer: Set a timer for 15 minutes to keep track of the duration.
  • Focus on deep breathing: Deep breathing exercises can help you relax and distract from any discomfort.
  • Stay hydrated: Drinking plenty of water before and after the enema can support the body's detoxification process.
  • Water enema first Do a water enema first to cleanse the lower colon if you suffer from constipation. This will help to hold the coffee in and not just stimulate your bowels.

Listen to Your Body

Listening to your body is crucial when performing a coffee enema. If your body needs to go before the time is up, it's essential to honour your body and head to the loo.

Remember, everyone's body is unique, and what works for one person may not work for another. It's always a good idea to be relaxed, and read all of our guides, watch the videos and feel prepared for your first enema.


While holding a coffee enema for approximately 15 minutes is recommended for optimal benefits, it's essential to listen to your body's cues and adjust the duration accordingly. Coffee enemas can be a beneficial addition to your wellness routine, but it's crucial to practice regularly to be able to see big changes and to improve your hold time! Holding the coffee enema for longer than this amount is not seen to have any extra benefit.


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