“How often can I do a coffee enema?” is a common question we get asked at Happy Bum Co.
If you’re wondering the same thing, you’re not alone!
An enema is a tool to help cleanse your colon and support liver detoxification by gently introducing the warm natural solution into the colon via the rectum. This softens the stool and naturally stimulates the peristaltic motion to help release toxins from the bowel.
This can immediately relieve symptoms of constipation and bloating while supporting other conditions linked to toxicity in the body.
Why coffee?
During a coffee enema, caffeine is absorbed into the bloodstream through the rectal veins and travels directly to the liver via the portal vein. This bypasses the digestive process and stimulates bile production and flow by dilating the bile ducts.
They can also increase the liver’s production of glutathione, a crucial antioxidant for detoxification, by 600 - 700%, while also assisting the body in eliminating toxins and parasites.
How often should you do an enema?
Enemas are a very individual practice. Each person has different needs and it's important to understand your goals. Many integrative protocols recommend daily coffee enemas for a period of 30 - 60 days for chronic illness to help detoxify the body, ridding the body of mould, candida and parasites while aiding liver function. However, a daily option may not be suitable for everyone.
If you suffer from chronic constipation and are not having regular bowel movements yourself, an enema can be a helpful tool to manually release your bowels and get relief at home.
If you are doing a general cleanse, just starting out or in maintenance, many users practice coffee enemas 1 - 2 times per week to stay on top of their toxic load.
Consistency is key!
Detoxification and the benefits of coffee enemas take consistency. We like to compare doing enemas and detoxing to starting at the gym. If you go once a week, you may not see the same benefits as if you committed to a more regular routine - especially in the beginning. As the body rebalances and your toxicity levels drop, you may find a maintenance routine more appropriate.
Remember, aftercare is important when detoxing so we recommend electrolytes, probiotics and a good binder to help minimise any detox symptoms.
To determine for yourself how often you should use your Happy Bum kit ask yourself a few questions:
- What are my goals?
- Am I constipated?
- Do I feel complete after my bowel motions?
- How do I feel after I do an enema?
- What are my toxicity levels?
- Are my inflammation levels high?
- Am I stressed?
- Is this preventative or am I trying to eliminate symptoms?
Do what feels right for your body and if in doubt reach out to a holistic professional who can guide you further!
Are enemas safe?
Yes. Enemas are very safe for home use if you use them as directed and wash your equipment thoroughly. Enemas can help to retrain the bowel and improve peristalsis - as opposed to laxatives which can cause further laziness and irritation.
Create your own wellness routine
Again, your enema kit is YOUR wellness tool, and our goal is that you feel empowered to use it as you need to take back control of your own health. IBS, constipation and bloating are not symptoms you need to live with! Help is here. Most people find coffee enemas a welcome part of their weekly health routine!
What may be right for one person, may not be right for another so please listen to your body, trust your gut and remember, detoxing may not always be pleasant in the beginning, but your health is worth fighting for.
You can download our free Coffee Enema Guide for a general detox guide.
And if you’d like to read more about detoxing, here’s a great article - Detoxing Simplified.
