Are you struggling with constipation? You’re not alone.
Constipation is a surprisingly common issue that affects people of all ages, from young kids to adults. And if you’ve ever experienced it, you know just how uncomfortable it can be.
The symptoms go beyond just having trouble in the bathroom. Many people also deal with bloating, stomach cramps, haemorrhoids, abdominal distension, lower back pain, and even fatigue. Some also report brain fog, unexplained weight gain, and in some cases, body odour.
In short, constipation can really take a toll on your body and your day-to-day life.
If you're searching for some much-needed relief, you might have heard that magnesium supplements can help get things moving. But with so many different types of magnesium on the shelves, it’s easy to feel overwhelmed and unsure which one to choose.
Two of the most recommended types for constipation are Magnesium Citrate and Magnesium Oxide. Let’s take a closer look at both and see which one might be right for you.
What Is Magnesium Citrate?
Magnesium Citrate is a type of magnesium that’s combined with citric acid. It’s well-known for its strong laxative effect, which is why many people turn to it when they’re feeling backed up.
This form of magnesium works as an osmotic laxative, which means it draws water into your intestines. That extra water helps to soften the stool and make it easier to pass, providing fairly quick relief from constipation.
However, while Magnesium Citrate can be effective, it’s not without its downsides. Some people may experience side effects like diarrhea, stomach cramping, or even dehydration if they take too much. It can also interact with certain medications, especially antibiotics, so it’s always a good idea to check with your doctor or pharmacist before using it.
Although it’s generally considered safe in small doses, Magnesium Citrate isn’t meant for long-term use. It’s best used occasionally, when you need short-term relief, rather than as a daily supplement.
What is Magnesium Oxide?
If you’re struggling with constipation and looking for a gentle, effective solution, Magnesium Oxide might be just what you need. This compound is made from magnesium and oxygen, and it works by pulling water into your intestines. This added hydration helps soften the stool, making it easier and more comfortable to pass.
Unlike traditional laxatives, which can be harsh on the digestive system and may lead to dependency over time, Magnesium Oxide is a natural alternative that supports the body without causing irritation or dehydration. Many over-the-counter laxatives work by stimulating the bowels, which can lead to cramping and discomfort. Plus, your body can get used to them, needing higher and higher doses to get the same effect.
Magnesium Oxide, on the other hand, is much gentler. It helps get things moving naturally, without the harsh side effects. It’s also fast-acting, which is exactly what your body needs when you’re looking for quick relief.
Our Happy Bum ConstaClear supplement is made with 100% pure Magnesium Oxide. That means no added chemicals, no harsh ingredients, and no uncomfortable cramping. Just smooth, natural, and easy bowel movements.
Keeping your digestive system regular is a key part of feeling good, staying energised, and supporting your overall health. Constipation doesn’t have to be something you live with!
