Holidays are meant to be relaxing, right? But whether you’re excited or stressed, or simply trying to will your body to finally relax, travelling can play havoc on your gut. And what happens when your gut microbiome is out of sync – constipation!
If this sounds familiar, don’t worry, you’re not alone. The good news is that there are some simple ways to address the discomfort, so it doesn’t ruin your trip. We have three effective methods to help relieve travel constipation, so you’re not left feeling uncomfortable on your next trip.
Happy Bum to the rescue!
Three ways to relieve travel constipation
Take Magnesium Oxide (ConstaClear)
Magnesium oxide is a compound made from magnesium and oxygen. You can find it as a single supplement or as part of multi-supplement products. At Happy Bum Co we have ConstaClear which works as an osmotic laxative, drawing water into your intestines to soften stools and promote easier, more frequent bowel movements. This natural option can be a good alternative to traditional laxatives, which may lead to dependency over time. Plus, it’s easy to carry a bottle with you when traveling since it doesn’t take up much space.
Take your silicone enema kit with you and do water enemas
The great thing about the silicone enema kit is that it won’t take up too much space. It’s an easy thing to carry around in a backpack or suitcase and it’s not heavy at all. If you’re struggling with travel constipation, and desperate for some relief, a quick water enema will do the trick. Because you don’t need to hold a water enema. It's a versatile enema that’s perfect for on the go.
Take your silicone kit and coffee with you to do coffee enemas
If you prefer the benefits of a coffee enema, there’s no reason why you can’t travel with your kit. The only extra thing you have to pack is your bag of coffee! Coffee enemas can be performed daily, weekly, or whenever your body feels the need. If travel constipation is something you’re worried about, then starting your day off with a coffee enema could help you enjoy yourself the way you should be.
The silicone enema kit is thoughtfully designed with travel in mind. Whether you're on the road for business or vacation, the last thing you want is for constipation to ruin your plans. Our bodies thrive on routine, and when that routine is disrupted, it’s no surprise that digestion can go off track. Unfortunately, we can’t always control when or where it happens.
What we can control is how we handle the issue. Whether you choose ConstaClear, a water enema, or even a coffee enema, taking action means you're prepared for anything. Don’t let constipation be the reason you miss out on enjoying your next trip. Pack smart and travel confidently!
Happy travelling xx
