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I was suffering from toxic overload until I started coffee enemas - Kate, 26

"My doctor recommended coffee enemas to help reduce my toxic load and it’s been a game changer!" - Kate, 26.

"My doctor recommended coffee enemas to help reduce my toxic load and it’s been a game changer!" - Kate, 26.

What are or were you suffering from?

I had been suffering with depression and anxiety for over ten years with some relief from medication but it was still impacting my life. I felt constantly on edge and unable to ever relax and rest. Physically, I wasn’t digesting food properly which caused malabsorption with lots of vitamin deficiencies. My hormones were really imbalanced—I was estrogen dominant with basically no progesterone being produced. I didn’t sleep soundly and always felt fatigued. Eighteen months ago, I started having allergic reactions to most foods and then randomly throughout the day. I had heavy metals in my system from childhood exposure to lead paint at an old house. Basically I was very inflamed and toxic! I look back at pictures from a year ago and realise my body and face were so inflamed. This was normal for me. I thought this was how I had to live the rest of my life, but I was wrong!

Which Happy Bum Co's products have you used?

Happy Bum Bag & Happy Bum Beans

What is your Enema routine?

Since October 2020, I’ve been doing coffee enemas 1-3 times a week and water enemas as needed.

What improvements and benefits have you experienced?

  • Hormones are balance
  • Thyroid function back to normal
  • Acne cleared up
  • Inflammation is gone
  • Bowels move regularly
  • Increased nutrient absorption
  • Anxiety and depression relieved
  • Improved sleep

A year ago, I decided to prioritise my health and get to the root causes of my mental and physical ailments. I started seeing a functional doctor and immediately made changes to my diet (whole foods, no gluten, very limited dairy) and started some detox protocols. My doctor recommended coffee enemas to help reduce my toxic load and it’s been a game changer! I’m thrilled to say my hormones are balanced, my thyroid is back to normal function, my acne has completely cleared up, I’m not inflamed anymore, I go to the bathroom regularly, and I absorb nutrients from all the food I eat. I’m no longer struggling with depression or anxiety either. For the first time in honestly my whole life, I’m no longer living on edge. I can relax and I sleep so soundly that I wake up feeling refreshed. I feel like a completely different person than who I was a year ago.

Coffee enemas have been an integral and vital part of my healing journey! I’m in a maintenance phase of healing, but plan to continue my coffee enemas because the benefits are so wonderful!

If you could give a piece of advice to a new Happy Bum enema kit user, what would it be?

It can be scary at first but it is definitely worth it! I was definitely sceptical about putting coffee up my bum but here I am almost a year later and I can’t imagine not doing it! It’s okay to be scared of enemas at first, but try to focus on your health journey and goals to keep you motivated.

Anything else about your experience you would like to add?

So grateful for Happy Bum Co!


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