By implementing strategies for detoxification and supporting our body's natural elimination processes, we can help minimise the impact of heavy metals.

When performing a coffee enema, it’s important to choose a coffee brand that uses high-quality, enema specific grinds to ensure its effectiveness.  

Did you know that the number one Googled health symptom in the UK is diarrhoea?  Is your diarrhoea really hidden constipation? 

What exactly is glutathione and what are the benefits?  Glutathione is the liver’s master antioxidant, crucial for detoxification and did you know that coffee enemas can help boost it by 600 to 700%.

Constipation is a multi-faced health issue that millions of people all over the world are suffering with everyday. 

Coffee enemas are not a new trend, in fact, people have been using them as part of the Gerson Therapy Protocol for decades to rid their bodies of toxins, reduce...

It’s time to hack your way to health through BioStacking! 

Constipation can be incredibly uncomfortable and disruptive to daily life so how can Magnesium Oxide help? Its effectiveness lies in its ability to draw water into the intestines, soften stool, and promote regular...

When it comes to pain relief, people suffering from fibromyalgia are desperate for it. Living With Fibromyalgia - Have You Heard About Coffee Enemas?

Bloating and gas can be incredibly uncomfortable, so it’s reassuring to know there’s a natural remedy that can restore gut health and help you feel better. 

Wondering how often you can and should be using your enema kit? You're not alone. One of the most common questions we get asked here at the Happy Bum Co...

Looking for a natural, low cost alternative? Coffee enemas may be the answer.  

The Detox pathways are our bodies natural mechanisms that eliminate impurities, tirelessly working to keep us healthy and safe. However, we can’t always rely solely on these processes without offering...

Did you know that studies show 80% of women experience hormonal imbalances?

Colon cleansing and detoxing have been gaining popularity in recent years as people seek natural ways to improve their health and well-being. One method that has been receiving attention is...

Not only can your DIY Happy Bum Bag enema kit help you in the instant poo relief department but it can also help to support the relief of chronic pain, inflammation, gut...

While it may sound unusual at first, coffee enemas have been used for centuries to detoxify the body and improve overall health. In this article, we will explore how you...

The optimal time to hold your bum brew for the best benefits.

The Power of Coffee Enemas for Mental Wellbeing Many people turn to alternative therapies and practices to improve their mental health and overall wellbeing. One such practice gaining attention is...

As Gastro starts to make its way through workplaces, schools and the rest of the population, it’s essential to have the right tools to fight back and to understand what...

Coffee enema benefits are so wide-ranging that you’ll wonder why you’ve never tried it.   

Gerson Therapy, a holistic approach to healing, has gained recognition for its unique blend of nutrition, detoxification, and a commitment to the body's innate healing capabilities with coffee enemas playing...

Living with Lyme Disease? This can be a formidable challenge, with symptoms ranging from fatigue to joint pain and brain fog. Alongside conventional treatments, some lyme patients have sought the relief of coffee...

Did you know that throughout a juice cleanse or fast that coffee enemas can be extremely beneficial? Have you been wondering if you should use your kit next time you...

When doing an Enema it is recommended to retain the solution for 10-15 minutes. Some days this might be a walk in the park, other days you might find yourself...

Cleaning your enema kit and bulb is easy!   This is the most common question we receive at Happy Bum HQ. I know it seems very difficult considering all of...

What if there was one way you could help relieve all of your everyday health conditions? The wise philosopher Hippocrates said, "All disease begins in the gut" and he was...

It is so great to see the popularity and awareness around enemas growing so rapidly since we started our company 5 years ago, but we still get a lot of...

Here at Happy Bum HQ we are often asked questions debunking certain myths. One of our favourite questions is "Help! I have the worst hangover, will doing a Coffee Enema...

Are you quickly grabbing the first Toilet Paper rolls you see on the shelves at Woolworths? Do you ever turn around the packaging and read what is actually in your...

Happy Bum's - it's so important that you get the most out of your detoxification journey. We thought we would put together a blog on all of our top tips,...

Each week we are contacted by various women who wish to balance and regulate their hormones naturally, but don't know where to start. The world of hormones can be quite...

Are you wondering why all of the sudden your symptoms are appearing worse than before? Ever heard of the 'healing crisis'?.. let us explain! The hardest part of cleansing your...

Ever heard someone say… ‘I can’t stop sneezing, it must be the change in weather!”, I can’t seem to lose weight, it must because I’m eating too many calories, ‘I...

It’s normal to experience some side effects while detoxing and you might notice symptoms getting worse before they get better! This is known as "the healing crisis." Nauseous? Headaches? Fatigue?...

In todays’ society, the rate of liver issues are sky rocketing. In 2022, it is estimated that a person has a 1 in 103 (or 0.97%) risk of being diagnosed with...

Okay -  if you’re anything like me, you’ve probably suffered from constipation or gut trouble at some point in your life. Whether or not you ate something bad and wished...

Did you know that studies show 80% of women experience hormonal imbalances? Most of which without even realizing? Symptoms such as heavy periods, irregular cycles, PMS symptoms, painful periods, bloating, decreased...

Have you been wondering what the difference is between the Happy Bum Bag and Happy Bum Bulb? We're so glad you asked! They work very differently and provide the tools...