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Learn about gut health, enemas and detoxification

How Heavy Metals Affect Our Health and How To Help Remove Them

By implementing strategies for detoxification and supporting our body's natural elimination processes, we can help minimise the impact of heavy metals.

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Why You Need To Use The Best Enema Coffee When Detoxing

When performing a coffee enema, it’s important to choose a coffee brand that uses high-quality, enema specific grinds to ensure its effectiveness.  

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Is Your Diarrhoea Really Hidden Constipation?

Did you know that the number one Googled health symptom in the UK is diarrhoea?  Is your diarrhoea really hidden constipation? 

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Benefits of Glutathione - Our Super Antioxidant

What exactly is glutathione and what are the benefits?  Glutathione is the liver’s master antioxidant, crucial for detoxification and did you know that coffee enemas can help boost it by 600 to 700%.

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Why eating more fibre isn't fixing your constipation

Constipation is a multi-faced health issue that millions of people all over the world are suffering with everyday. 

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Gerson Therapy - Why Coffee Enemas?

Coffee enemas are not a new trend, in fact, people have been using them as part of the Gerson Therapy Protocol for decades to rid their bodies of toxins, reduce...

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Have You Heard Of BioStacking?

It’s time to hack your way to health through BioStacking! 

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How Magnesium Oxide Can Help With Constipation

Constipation can be incredibly uncomfortable and disruptive to daily life so how can Magnesium Oxide help? Its effectiveness lies in its ability to draw water into the intestines, soften stool, and promote regular...

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Living With Fibromyalgia - Have You Heard About Coffee Enemas?

When it comes to pain relief, people suffering from fibromyalgia are desperate for it. Living With Fibromyalgia - Have You Heard About Coffee Enemas?

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Diatomaceous Earth - A Powerful Cleansing Tool For Your Body

Bloating and gas can be incredibly uncomfortable, so it’s reassuring to know there’s a natural remedy that can restore gut health and help you feel better. 

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How Often Can I Do an Enema?

Wondering how often you can and should be using your enema kit? You're not alone. One of the most common questions we get asked here at the Happy Bum Co...

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Are Coffee Enemas The Natural Alternative To Laxatives?

Looking for a natural, low cost alternative? Coffee enemas may be the answer.  

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The Importance Of Detox Pathways And How Coffee Enemas Can Assist

The Detox pathways are our bodies natural mechanisms that eliminate impurities, tirelessly working to keep us healthy and safe. However, we can’t always rely solely on these processes without offering...

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Coffee Enemas And Hormone Balance

Did you know that studies show 80% of women experience hormonal imbalances?

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Can Coffee Enemas Help You Lose Weight?

Colon cleansing and detoxing have been gaining popularity in recent years as people seek natural ways to improve their health and well-being. One method that has been receiving attention is...

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10 ways an Enema kit is going to change your life

Not only can your DIY Happy Bum Bag enema kit help you in the instant poo relief department but it can also help to support the relief of chronic pain, inflammation, gut...

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How Do You Feel After a Coffee Enema?

While it may sound unusual at first, coffee enemas have been used for centuries to detoxify the body and improve overall health. In this article, we will explore how you...

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How Long Do You Hold a Coffee Enema for Optimal Benefits?

The optimal time to hold your bum brew for the best benefits.

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How Coffee Enemas Can Help Lower Anxiety and Promote Overall Mental Wellbeing

The Power of Coffee Enemas for Mental Wellbeing Many people turn to alternative therapies and practices to improve their mental health and overall wellbeing. One such practice gaining attention is...

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Can I use my Happy Bum Bag if I have Gastro?

As Gastro starts to make its way through workplaces, schools and the rest of the population, it’s essential to have the right tools to fight back and to understand what...

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Coffee Enema Benefits

Coffee enema benefits are so wide-ranging that you’ll wonder why you’ve never tried it.   

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Gerson Therapy: Alternative Cancer Protocol and the Vital Role of Coffee Enemas

Gerson Therapy, a holistic approach to healing, has gained recognition for its unique blend of nutrition, detoxification, and a commitment to the body's innate healing capabilities with coffee enemas playing...

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Got Lyme Disease? 4 Ways Coffee Enemas May Help.

Living with Lyme Disease? This can be a formidable challenge, with symptoms ranging from fatigue to joint pain and brain fog. Alongside conventional treatments, some lyme patients have sought the relief of coffee...

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3 Reasons to Coffee Enema during a Juice Cleanse

Did you know that throughout a juice cleanse or fast that coffee enemas can be extremely beneficial? Have you been wondering if you should use your kit next time you...

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Struggling to hold your Enema? 5 Reasons Why.

When doing an Enema it is recommended to retain the solution for 10-15 minutes. Some days this might be a walk in the park, other days you might find yourself...

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How to Clean your Happy Bum Bag

Cleaning your enema kit and bulb is easy!   This is the most common question we receive at Happy Bum HQ. I know it seems very difficult considering all of...

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Get Rid of These 10 Common Health Conditions by only using your Enema Bag!

What if there was one way you could help relieve all of your everyday health conditions? The wise philosopher Hippocrates said, "All disease begins in the gut" and he was...

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Beginners Guide for Using Enemas

It is so great to see the popularity and awareness around enemas growing so rapidly since we started our company 5 years ago, but we still get a lot of...

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Can Enemas Help with Hangovers?

Here at Happy Bum HQ we are often asked questions debunking certain myths. One of our favourite questions is "Help! I have the worst hangover, will doing a Coffee Enema...

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The Toxic Truth about Traditional Toilet Paper

Are you quickly grabbing the first Toilet Paper rolls you see on the shelves at Woolworths? Do you ever turn around the packaging and read what is actually in your...

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How to MASTER your Enemas! Top Tips from the Pro's

Happy Bum's - it's so important that you get the most out of your detoxification journey. We thought we would put together a blog on all of our top tips,...

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Your Guide to Balancing Hormones Naturally

Each week we are contacted by various women who wish to balance and regulate their hormones naturally, but don't know where to start. The world of hormones can be quite...

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Our 4 Top Tips for getting through a Healing Crisis

Are you wondering why all of the sudden your symptoms are appearing worse than before? Ever heard of the 'healing crisis'?.. let us explain! The hardest part of cleansing your...

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10 Signs You Might Need a Detox!

Ever heard someone say… ‘I can’t stop sneezing, it must be the change in weather!”, I can’t seem to lose weight, it must because I’m eating too many calories, ‘I...

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5 Common Detox Symptoms

It’s normal to experience some side effects while detoxing and you might notice symptoms getting worse before they get better! This is known as "the healing crisis." Nauseous? Headaches? Fatigue?...

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Is Your Liver Struggling? 10 Signs To Look Out For

In todays’ society, the rate of liver issues are sky rocketing. In 2022, it is estimated that a person has a 1 in 103 (or 0.97%) risk of being diagnosed with...

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10 Ways Your Happy Bum Bag Will Change Your Life

Okay -  if you’re anything like me, you’ve probably suffered from constipation or gut trouble at some point in your life. Whether or not you ate something bad and wished...

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Hormonal Imbalances? Why Coffee Enemas Help.

Did you know that studies show 80% of women experience hormonal imbalances? Most of which without even realizing? Symptoms such as heavy periods, irregular cycles, PMS symptoms, painful periods, bloating, decreased...

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Whats the Difference? Bag vs. Bulb

Have you been wondering what the difference is between the Happy Bum Bag and Happy Bum Bulb? We're so glad you asked! They work very differently and provide the tools...

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