Mucoid plaque is a thick, sticky buildup of mucus that can line the walls of the colon, making it harder for your digestive system to function properly. Over time, this substance can accumulate and thicken, leading to blockages that interfere with how efficiently your body eliminates waste. This buildup is often linked to poor eating habits, illness, and everyday lifestyle choices. When these factors combine, it’s easy for inflammation and toxins to build up in the body. And the more toxins we’re holding onto, the more sluggish, uncomfortable, and unwell we tend to feel.
Why you need to detox mucoid plaque
By now, most of us know that a healthy gut is key to a strong immune system and overall wellbeing. When your digestive system is functioning as it should, everything else tends to fall into place. That’s why it’s so important to address gut issues sooner rather than later, because the more time you spend getting your gut health back on track, the less time you’ll spend dealing with discomfort, low energy, and recurring illness.
You might be surprised at how much of a difference it can make just by focusing on your gut first. If you’re dealing with something like mucoid plaque, your body has a harder time absorbing nutrients and fighting off sickness. You’re likely to feel tired, weighed down, and more vulnerable to illness, simply because your system is too overburdened to work efficiently. Taking steps to cleanse and support your gut can truly transform how you feel, from the inside out.
How to detox mucoid plaque
There are plenty of effective ways to support better gut health and naturally work toward detoxing mucoid plaque. It’s all about building small, sustainable habits that can make a big difference over time.
Get moving. Modern life has most of us sitting for far too long, whether it’s behind a desk, in the car, or on the couch. Incorporating regular movement into your day is essential. Even a brisk walk during your lunch break, some morning yoga, or stretching throughout the day can help stimulate digestion and keep things flowing.
Clean up your diet. What you eat plays a huge role in your gut health. Cutting back on processed foods and focusing on whole, nutrient-dense options can really help. Think fruits, vegetables, whole grains, garlic, ginger, seeds, nuts, and fibre-rich foods—all of which nourish your gut microbiome and support smoother digestion. Try our Happy Gal Tea which is rich in organic ginger.
Stay hydrated. Drinking enough water is important for detoxification and digestive function. If you’re in a warm climate or tend to sweat a lot, you’ll need even more. Aim to sip throughout the day to keep your system well-hydrated and working efficiently.
Manage stress. Chronic stress can wreak havoc on your digestive system by disrupting the natural rhythm of your gut. That’s because stress triggers hormones that interfere with digestion. Finding ways to unwind, whether it’s through meditation, breathwork, journaling, herbal enemas, or drinking herbal teas.
Try a coffee enema. Coffee enemas have been used as a detox support method for years. During the process, caffeine is absorbed through the rectal veins and delivered directly to the liver via the portal vein. This can help stimulate bile flow, support liver detoxification, and even increase the production of glutathione, a powerful antioxidant. It’s also known to help flush out toxins, parasites, and waste buildup from the colon. Try our Happy Gut Bundle for a complete detox.
Take a binder. When doing any kind of detox it is important to take a binder to help 1. minimise detox symptoms and 2. help bind and remove toxins. Taking a Binder like Gut Scrub is a natural and effective way to get the most out of your detox.
With a few intentional lifestyle changes, you can support your gut’s natural ability to detox and feel lighter, more energised, and more balanced overall.
Happy detoxing.
P.S Read about Natasha’s Healing Retreats, where she talks more about the importance in removing mucoid plaque.
